The 4 Fundamentals Of Meditation

This lesson explains that meditation is about control, both mental and physical. But, to control the mind it is best to control the body. The mind is too dynamic, unfamiliar, and hypnotic to restrain directly (at first). The body, on the other hand, is relatively loyal. Our eyes won't open on their own. Our legs or hands won't squirm by themselves. The big point behind these fundamentals is that meditation is a discipline even though the popular image of meditation leans towards relaxation.