Developing a Witness Mind

In this short meditation geared for beginners, you will be guided to create and observe from your witness mind, your thoughts like weather onto the sky.

Reviews

Thank you so much Melody for bringing me some peace. I imagined the inside of my mind was like a museum and that l was witnessing the different art/thoughts on the walls. I can curate what goes in my mind museum! 🙏

This is a wonderful morning meditation for bringing a witness mind to your day. It has just the right amount of guidance and includes five minutes of silence so you’ll also have a genuine silent meditation. Melody’s voice is loving and soothing. I could listen to this every day, even several times a day. Thank you for helping me create a sacred space. I also love her meditation on forgiveness.

Good simple awareness meditation will use again to start the day

This will be a go to for me. I liked that she guided me to center and then allowed for 5 mins of quiet meditation.

One of the best on being the witness. Thank you for this meditation!

Thank you, good to practice to become aware.

Very nice mindfulness break...

Very nice easy meditation.

I liked this a lot, nice voice, right amount of guidance. Would like to see a longer version.

thank you so much for this! I really needed it! nice choice of words to inspire and calm

Very calming and relaxing. Witnessing the thoughts is helpful because it is then easier to release those thoughts and go back to the breath.

Surprisingly easy with the guidance.

So practical and attainable! I am grateful for this guided meditation.

Just what is needed.

I am not my thoughts. Great way to start the day! Thanks!

Wonderful! It's all here, all you need for the next twenty years of meditation training. Very well written.
Very thorough.
Thank-you

I did this meditation first thing in he morning and it brought some tremendous peace.

Thank you very much for teaching me and let me practice to be the witness