Circle of Calm (Day 7) - Knowledge

On day 7, we will look at the theme of 'Knowledge' which is about knowing your past and remembering those moments. The Circle of Calm is inspired by the method called 'Emotional Walkabout'. It's explained in the book 'Emotional Yoga' which is written by Bija Bennett. In the 10 meditations on the Circle of Calm, I (Marianne) will explore the method of self-inquiry with you to find answers to situations, feelings and/or thoughts that keep you busy.