Changing the Structure of Fight or Flight Meditational Talk + Short Meditation Practice

Ever feel you need to give up, or can't keep up? Is your breath shallow & your body tense? Change the structure to one of harmony, with this motivational meditational talk and short meditation practice.

By closing your eyes, and relaxing the body, you will open yourself to the wisdom that is beyond the mere words. You will also receive an energy transmission that is part of each of Tony Samara's tracks here on Insight Timer.

Thank you for choosing one of Tony Samara's meditational tracks today.

Tony Samara, world-renowned spiritual teacher & author of 16 books, has been sharing deep spiritual work & energy transmission for the evolution of consciousness for over 25 years. Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.

Reviews

Thank you! Namaste
🙏👼💕🌹⭐

22 min yet it felt like a glorious hour. This was amazing!! The voice is total ASMR too soooo soothing.

Nice calm voice. Helped me to get back into my body and let go of some panicky feelings. The mantra/chanting at the end was good too. Adding this to my favorites. Thank you.