What is presence?
It's energy that's felt.
We are all tuned to subtle frequencies,
But so much of it is blocked by the noise and interference we are experiencing all day long.
You may only notice those who lose presence,
But everyone has it.
It's not about being attractive to others or being popular or even confident.
It's being you.
Presence comes with knowing who you are and how you want to show up in the world,
For yourself.
Presence is being true to you in every move,
Decision,
Word and action.
Who are you?
Could there be a more difficult question to answer?
Who you are is not defined by the external attachments or manifestations that surround you.
You are not your job title,
A label,
A relationship status or a bank balance.
Who are you in your core?
Going past your ego,
Your fears and anxieties is the energy that is truly you.
You are grace,
Strength,
Compassion,
Love,
Creativity and so much more.
You are beautiful.
Let me show you.
Close your eyes and breathe a soft smile into place.
Take this time for you.
It is a gift to yourself.
Open your heart to what you will receive from yourself in this moment.
Place your hands over your heart.
Feel your breath rise and fall.
You are in this present moment.
You are here.
In front of you is a shell that is opening to reveal a pearl.
As it opens,
Energy,
Colour and light flood the space around you.
You are in an orb of energy that is dancing all around you,
Tickling your senses and bringing you to life.
Allow yourself to flow and move with the energy.
Follow your impulses.
Bring your awareness to what this is showing you about your true nature and the spirit you bring with you into the world.
Allow the energy to guide you upon a journey through your essence and presence.
Embrace this energy and be aware of how it makes you feel,
What it makes you feel capable of and how you want to be when you are surrounded by this energy that is you.
Capture this energy through your senses,
Emotions and movement.
Breathe it into your heart.
Tell yourself what you love about this energy and how it makes you love yourself.
Make a promise to yourself to hold this energy within and express it in everything you do.
Make a promise to love yourself for who you are and to find strength through accepting your own beauty.
Take a deep breath and allow your eyes to open.
