Before the meditation,
Have a glass of water around you.
Be seated on a stable boot,
The floor,
The chair.
Before we begin,
It's good to seek a challenge and an uncomfortable position.
Repeat after me.
I'm safe,
I'm grounded,
I'm healthy,
I'm ready.
Stay seated and the position comfortable.
Hands in neutral position.
Hands in neutral position.
Open your tongue out and say,
Let the breath be all that's in your eyes.
Let it all go.
You can do it.
Almost there.
Keep going.
I am in a relaxed position to clear myself of all things that do not belong to me.
I am powerful.
I give myself the chance.
Let it all out of me.
Stay breathing.
Slow down if you may,
But continue to breathe.
Allow all the chi in your body to keep moving.
All energy keeps moving.
Nothing can die.
Now,
Experience your body.
Feel the sensation of what exists here with me.
Inhale.
Exhale.
Don't reach too high,
Too quick.
Be in a relaxed position,
Slowly wakening your toes,
Your feet,
Your pinkies,
Your ankle,
Making your way upwards,
Slowly moving your knees,
Slowly relaxing your muscles,
Your thighs.
Our Saikra chakra just in a rotation,
Allowing us to center with an activating our Kundalini.
I do not need to expect I am a part of me.
Left hand on the navel,
Thumb in the umbilicus.
No,
Really.
I am really here.
A silver light grows within the thumb in a swirl outwards.
You have this intention that you feel,
And you may release it.
Be clear and listen.
Be clear and listen.
Be clear and listen.
You you you you you you you you you you I am allowed to experience my growth I am allowed to experience my growth
