03:14

Mindful Check-In

Name: Mindful Check-In
Uploaded: 2018-06-17T13:04:58.000Z
Duration: 3 min 14 s
Channel: Rianne Schoenmakers
Description: This short exercise gives you an update on how you are in this present moment. It's reading your inner barometer by being aware of thoughts, emotionsand fysical sensations (whether pleasant, unpleasant, neutral). From this moment onward you'll start the rest of your life. It can give clarity and focus.

by Rianne Schoenmakers

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This short exercise gives you an update on how you are in this present moment. It's reading your inner barometer by being aware of thoughts, emotionsand fysical sensations (whether pleasant, unpleasant, neutral). From this moment onward you'll start the rest of your life. It can give clarity and focus.

Mindfulness Present Moment Thoughts Emotions Physical Sensations Clarity Focus Body Scan Thought Observation Acceptance Emotional Check Ins

Meet your Teacher

Rianne Schoenmakers

Mechelen, Netherlands

Meet your Teacher

Rianne Schoenmakers

Mechelen, Netherlands

© 2026 Rianne Schoenmakers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.