Find a comfortable position and take a full deep breath.
If comfortable,
Close your eyes and begin to bring your awareness to your breath.
Feel the breath enter your nose and gently travel down into your lungs.
Hold it there and then slowly release.
Allow your mind to settle into this moment and take another full deep breath and let it go.
Let your mind and body find center,
Actively and consciously release tension and allow my words to guide you into your truth.
The truth that everything that's happening in your life is happening for you,
Not to you.
The truth that everything that comes your way is a teacher,
Good,
Bad and indifferent.
It has shown up so that you will have the skills,
Knowledge and ability to meet yourself in every moment.
This ability allows you to be presently aware and meet your needs.
With this truth,
You must acknowledge that there will always be times of imbalance.
There will always be roller coasters of emotional and mental discord,
Highs and lows,
Ripples of greatness and moments of perceived failure,
Even anxiety and uncertainty.
In all of this,
You must remember to surrender,
To surrender to the moment,
To surrender to the resistance you build into your life because of the need to control.
To surrender means to stop fighting,
Fighting yourself,
Your life,
The natural flow of everything that is.
When you stop resisting,
You allow.
In the allowance,
Control is no longer needed because nothing is out of control.
Balance is found and the center is held.
In the surrendering,
You remember that you have the power to accept,
Move through and change with anything that comes your way.
You see,
Surrendering isn't always about inaction.
It's about being within the energy of letting go,
Of choosing what works for you and being within conscious understanding of everything you are and working to become.
What's important to remember is control is often an illusion.
Plans make us feel safe and yet the truth is surrendering allows the plan to unfold far better than any amount of control could ever create.
Take a full deep breath and let it go.
Inhale again to the count of 1,
2,
3,
4 and hold 1,
2,
3.
Release breathing out and as you do,
Visualize yourself releasing any roadblock,
Any stressor that has been filtering through your mind.
Take another inhale,
Inhaling balance and releasing anything that has kept you off kilter.
Now slow your breath down,
Letting it go deeper and repeat after me if it serves you.
I already know how to surrender.
When I surrender,
I stay open to possibilities.
I am actively surrendering when I allow new things to come into my life,
Even the things that feel shaky and unsteady.
When I surrender,
I come back to me,
To home,
To all that I am without conditions,
Heavy judgment and negativity.
Because I know that being open and allowing faith of all that is allows me to explore whatever comes my way with a mindset that supports my highest and greatest good.
As I surrender now,
I improve.
I see things as they are,
For what they are and instead of swimming into rough waters,
I slow down.
I meet the moment with intention and I let go of forcing my way into stillness.
I know this energy and ability resides within me.
Take another full deep breath and let it go.
When I actively surrender,
I believe.
I believe in me.
When I surrender,
I let love be my guide.
When I surrender,
I find gratitude and I find beauty in everything that is,
Even in moments that seem absent of gratitude and love.
When I surrender,
I listen to my thoughts.
I listen to my inner conversation.
I meet it with openness,
Gently questioning it and then only acting from a grounded space.
When I surrender,
I understand that my life will never be perfect and yet there is perfection in everything.
What is,
What has been and what will be is perfect for me.
Take another full deep breath and let it go.
When I surrender,
I act on my passion and I unite my body,
Mind and soul.
When I surrender,
I acknowledge that every experience that I have has at least three positive experiences waiting for me to acknowledge them.
Within this acknowledgement,
I lean into the good.
I remember how truly wonderful things are for me.
As I surrender,
I let go of the thoughts of yesterday.
I let go of the word should and I remember to be,
To be here in the moment,
In this now,
In this breath.
Take a full deep breath and let it go.
I am reminded that my timelines are simply ideas and hopes.
But while I surrender,
I welcome outcomes to arrive that help me meet my highest good.
As I release the wind,
I raise my vibration and find beautiful alignment.
Take a full deep breath,
Breathing in space to find yourself in the now and release the obstacles.
In this release,
I remember that I can have anything my heart desires.
All of my outcomes have the ability to bring me true joy.
From now on,
I trust that every outcome is just what I need.
Today,
I break the cycle.
I break the cycle of anxiety,
Stress,
Insecurity,
What if,
When,
How,
And I replace those with feelings and the words of surrender.
The words that sound and feel like all is well.
I am safe.
I choose to focus on the very best parts of me.
I am centered.
I am in control of how I respond.
I am at ease with change.
I am ready to start again.
Centered and without attachment.
As I do,
I find peace.
Take a full deep breath and let it go.
I am.
I am are two of the most powerful words in any language.
Words that direct our emotions and thoughts into movements that support us.
Say with me.
I am creating a joyful and meaningful life.
I am fulfilled.
I am releasing resistance and building confidence.
I am free from the need to control.
I am authentic,
Mindful,
And true to myself.
I am excited to watch everything unfold naturally in the most perfect timing.
Take another full deep breath and let it go.
You always have the power to surrender and own your life.
Not just today,
Not just in this moment,
But always.
Anytime you need a moment to come back to center,
Repeat these words and lean into your truth.
The truth that everything has arrived in your favor.
You always have the ability to surrender because this is where growth is found.
