Guided Meditations for Self-Compassion

Self-Compassion is demonstrating the same compassion you have for others to yourself. It involves acknowledging pain and suffering and responding with kindness. It is not self-pity or self-indulgent. Self-compassion meditation can help healing and improve self confidence.

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Displaying 8014 meditations for self-compassion

4.7guided20 min

Increasing Self-Acceptance And Self-Esteem

Moira Hutchison

4.8guided42 min

I Love All Of Me | Journey To Love Of Self & All You Are

Alessandrina Dorer

4.7guided13 min

Morning Gratitude Meditation

Joyce Diebels

4.7guided12 min

Increasing Self-Love

Moira Hutchison

4.9guided10 min

A Self-Love Meditation: The Messages Of Your Heart

Scott Stabile

4.8guided13 min

Merge Heart And Breath - Cacao Ceremony Practice

Lucy Brooking

4.8guided13 min

Meditation For Those Living With Grief, Anxiety Or Anger

Our Echo

4.6guided1 min

Good Morning Fresh New Day

Rochelle Currie

4.9guided9 min

Chemo - Losing Your Hair

Linda Holman

5guided2 min

Whispers Of Mother Earth: A Tribute To Her Love

Sagittarius Way

4.8guided27 min

Fill Up Your Morning Cup (Extended)

Elliott Treves

4.9guided3 min

Psalm 23 – A Song With Blessings

Shannon Sullivan

4.8guided16 min

Loving Ourselves Through The Discomfort

Stefani León

4.9guided5 min

Suffering Into Compassion: Transmission of Avalokiteshvara

Michelle Coutinho

4.7guided3 min

Love Mantra (Self-Love)

Jac Godsman

4.7guided15 min

Anxiety & Stress Relief Meditation; Calm, Grounded Presence

Shona Noyola - Paradigm Yoga

4.8guided20 min

Recycle Emotions Back To Love

Lucy Love

4.9guided22 min

Dancing Mindfully Through Uncertainty

Olga-Lucia Gamboa Arana

4.9guided29 min

Attention

Stephen Schettini

4.9guided15 min

It's Really Just Inner Treasure - A Meditation

Paulette Pipe

5guided7 min

Not Alone: Loving-Presence For The Chronically-Ill

Lou Weaver

4.7guided10 min

Meditation On Becoming More Secure & Sovereign

Our Echo

4.8guided10 min

Opening Your Heart Towards Yourself & Others - 10 Minute Daily Insight

Vidyamala Burch

4.7guided4 min

Affirmations To Calm Our Mind

Larissa Ranglin

4.9guided15 min

Releasing Fear & Reclaiming Joy During Corona Times

Medha Murtagh

4.7guided17 min

Self-Compassion For Hard Times

Rachel Alexandria

4.7guided19 min

Intentions For The New Year

Josephine Sorciere

4.9guided24 min

Light All Around

Yoga Sutra Shala

4.9guided15 min

Relating To Self - Tension Release

Joachim Brackx

4.8guided11 min

Four-Stage Self-Compassion Practice

Dan Roberts

5guided12 min

Dancing Across The Canvas

Patricia Baldwin Seggebruch

4.8guided15 min

The Lie Of Your Imperfection - Revealing Worthiness

Caroline Stewart

4.9guided8 min

Seven Minutes Soothing Self- Talk

Alison Potts

4.9guided10 min

I Am Home

Alyssa Schneider

4.8guided10 min

Mindfulness With A Cat Called Tuna

Sagittarius Way

4.8guided20 min

Embracing Parenthood: A Journey Of Self-Care And Connection

Julie Ela Grace

4.9guided29 min

Finding Loving-Kindness Phrases | Metta For Yourself

Lucy Chan

4.7guided19 min

Self-Love Ritual

Eleanor Hadley

4.8guided24 min

Meeting Your Inner Child

Ann Balkanski

4.8guided18 min

Heart Light: Ksepana Mudra

Danielle Van de Velde

4.9guided15 min

Beloved Community: A Meditation For New Relationships

Desi Hall

4.8guided11 min

When Did You Stop Singing?

Katharine Chestnut

4.8guided12 min

Short Morning 3-Round 12-Minute Breathwork For Joy

DJ Beachball

5guided17 min

New Year, Choose Kindness Towards Yourself

Francesca J

4.7guided11 min

Progress Not Perfection: Self-Compassion In Testing Times

Tess | Being Moved

4.9guided27 min

Transform Adversity Into The Path Of Bodhi | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.7guided10 min

Morning Meditation - This Brand New Day

Josie Frid

4.7guided15 min

Effortless Weight Loss (15 Min Version)

Joey Hayes

5guided9 min

Ho'oponopono Meditation For Anxiety And Fear

Sofia Martinez

4.8guided33 min

Compassionate, Loving Body Scan Meditation

Wolf Wittenberg

5guided7 min

EFT Tapping: Create A Miracle In Your Relationship With Food

Marcella Friel

4.9guided14 min

Self Love and Acceptance

Samantha Matern

4.7guided5 min

5 Minutes Of Stillness

Pat Divilly

4.8guided14 min

EFT Tapping For Depression

Nicole.For.Real

4.8guided19 min

Affectionate Breathing

Lea S

5guided8 min

An Aura Cleansing Breathwork Practice

Juli Hammersley

4.8guided30 min

Resting Home

Tim James

4.8guided29 min

Make Peace With Yourself In Anxious Times

Alison Potts

5guided9 min

From Overwhelm To Calm: Self-Compassion Meditation For Moms

Anja

4.9guided17 min

Deeper Longing: A Mindful Exploration Of Desire

Marissa Munn ("Mar")

4.7guided6 min

Loving Yourself: An Energetic Transmission

Julie Cusmariu

4.7guided14 min

Inner Child Self Love Meditation

Melissa Ambrosini

4.8guided23 min

Your Calm In This Storm (V2)

Reuben Lowe

4.6guided21 min

Connecting with the Kindness Around You

Stephan Pende Wormland

4.8guided9 min

A Guided Meditation For Setting Boundaries

Danni Carr

4.7guided25 min

Peace After Nightmares

Jake Isat

4.8guided18 min

Inner Child Meditation For Women

Tiffany Luptak

4.8guided14 min

Inner Child Healing Meditation

Corona Brady

5guided20 min

Past Life Healing With Fire Dragon Energy

Sagittarius Way

4.9guided13 min

Self-Love & Acceptance

Ciara Conlon

5guided16 min

Healing Release

Stephanie Aurand

4.9guided29 min

Kindness Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.8guided18 min

Compassionate Presence To Feelings

Scott Tusa

4.9guided13 min

Heart Chakra Meditation

Aeoliah Victory

4.7guided20 min

I Love You

Elliott Treves

4.8guided9 min

The Light Of Compassion: We Are Good Enough

Charles Freligh

5guided14 min

Expanding Love And Joy: A Heart Coherence Meditation

Mary Rose Freeth

4.9guided5 min

Hands On My Heart

Akasha S

4.7guided10 min

Soothing And Calming Self-Compassion

Elizabeth Pyjov

4.9guided7 min

First Trimester Meditation: Surrender To The Becoming

Leanna Pareja

4.8guided7 min

Self Assured & Steady: Access Your Inner Resource

Sharon Spencer

4.9guided10 min

Let Life Lead: Anxiety Relief

Scarlett Grace

4.9guided10 min

Morning Whispers Of The Heart:Day Nine:Metta Loving-Kindness

Juli Hammersley

4.7guided4 min

Taking Care When Things Feel Rough

Shanti Douglas

5guided7 min

The Wisdom Of Your Body – Trusting Your Body As A Guide

Julianne Arce

4.7guided5 min

Self-Compassion Break

Susan Sweetwater

4.9guided23 min

Releasing The Wounds Of Your Cosmic Heart

Elizabeth Tuckwell

5guided29 min

Earth Dragon Of The Old Forest: Healing Sleep Story

Sagittarius Way

4.9guided11 min

EFT Tapping Meditation: Accepting How I Feel

Michelle

4.9guided18 min

Meditation For Thyroid Health / Self-Expression

Vladimir Matovic

4.8guided12 min

"May I" Self-Love

Jelena Fu

4.8guided8 min

Embracing Your Intuition As A New Mom

Ariana Kamprad

4.8guided15 min

Dare To Feel Celebratory

Tania Ortiz Welch

4.7guided6 min

Morning Reset: Change The Quality Of Your Day (6 Mins)

Kate Mishcon

5guided43 min

Wisdom Of Forgiveness Meditation | Venerable Upekkhā

Anukampa Bhikkhuni Project

4.8guided19 min

Release Meditation With Self Love And Past Life Work

J. Day

4.8guided21 min

Pause for Transition

Kristy Arbon

4.9guided11 min

Opening The Heart

Christopher Manning

4.8guided13 min

Self-Love Affirmations - A Deep Reflective Journey Within

Julie

4.8guided17 min

Gift Of The Inner Child

Junie Swadron

4.9guided19 min

Courage, Healing, And Inner Power Your Jaguar Path

Sagittarius Way

4.7guided13 min

Sinus & Allergy Relief EFT Tapping Meditation

Nicole.For.Real

4.8guided26 min

Sleeping Through Fear: Finding Peace In Uncertain Times

Desi Hall

4.7guided120 min

River Of Change-Sleep Guided Meditation

The Light House

4.7guided33 min

Self Acceptance

Shannon Moyer

4.8guided30 min

30-Minute Body Scan - Track 1 Of MBSR

Martin Summerfield

4.7guided25 min

Anxiety Relief 3

Oliver James Jenkin

4.6guided6 min

5 Minute Self Love Meditation

Michelle Chalfant

4.8guided4 min

Meditations For Chronic Pain And Terminal Illness: Day 5

Jay Chodagam

4.7guided17 min

Heal Your Inner Child: Deep Healing Journey

Inner Coach

4.8guided13 min

Self-Compassion ~ I Am An Organism

Hans van Veen

4.7guided15 min

Breath Immersion & The Golden Egg Meditation

Shambhavi Sarasvati

4.7guided10 min

Dissolving Into Divine Love (Releasing All Fear And Worry )

Lisa Young

4.9guided21 min

Release Shame, Guilt, & Anger...Facilitates Forgiveness

Ami Elsius

4.9guided10 min

100 Self-Love Affirmations

Mojo Daily

4.7guided6 min

Loving Kindness For Oneself

Meena Srinivasan

4.9guided10 min

Imaginings Of Understanding

Josephine Sorciere

4.8guided10 min

For Women: Self-Love Massage

Elena Lynn Wolfbrandt

5guided17 min

For When You Feel Like You Are Falling Behind In Life

Miriam Amavi

4.7guided10 min

Divine Timing

Compassionate Talk Therapy

4.9guided10 min

Remembering Our Wholeness

Tori Allenspach

4.9guided12 min

Healing From A Past Hurt: A Christian Visualization

Jana M Smith

4.8guided20 min

Being Okay With Not Being Okay

Elliott & Reuben

4.9guided12 min

Tenderly Holding Guilt And Shame

Koelle Williams

4.9guided15 min

How Empaths Can Use Their Inner Tools In Times Of Strife

Rev. Dr. Cindy Paulos Msc.D

4.9guided23 min

Important Tools For Empaths

Rev. Dr. Cindy Paulos Msc.D

4.9guided19 min

Climate Change & Healing The Inner Child

Earth flow

5guided20 min

Healing Guilt & Regret

MEDITATION CHANNEL

4.7guided23 min

Practicing Unconditional Self-Love

Shelley Klammer

4.8guided10 min

RAIN Of Self-Compassion

Helena Petersen

4.7guided7 min

Dear Body

Diviya Lewis

4.9guided2 min

Great Spirit: A Prayer For Self-Forgiveness

Marisa La Fata

4.7guided31 min

Calming Meditation for Difficult Days

Shanti Devi Yoga

5guided10 min

Meditation For Menstrual Cramp Relief

Brittney Ellers

4.8guided7 min

Affirmations For Self-Love

LaToya Cooper

4.8guided10 min

Feel Self Love Now

Edward Lamaide

4.9guided22 min

Compassionate Relationship With My Body

Lynn Fraser

4.8guided12 min

That Tiny Spark

Sasha Marie

4.8guided16 min

Self Love Practice

Sacha Stewart

4.9guided12 min

Self-compassion Break: Meeting Stress With Kindness

Anja Benesch

4.7guided14 min

Lovingkindness For All Your Parts

Rebecca Schamess

4.7guided14 min

Meditation For Sadness

Inji Dharma

4.7guided11 min

Self Concept Affirmations

Christian Thomas

4.7guided21 min

Stop Self-Sabotage

Jay Chodagam

4.6guided34 min

Log Cabin Meditation for Weight Loss

Natalie Benns // Mrs Weightloss

4.8guided24 min

Loving-Kindness For Your Inner Critic

Heather Demetrios

4.8guided13 min

Inner Strength | 14 Minute Practice

Elizabeth Pyjov

4.9guided7 min

Dog Meditation For Unconditional Love

Sarah Bayaidah

4.7guided9 min

I Am Enough

Elle Louise Mcbride

4.8guided17 min

Embracing Enoughness: Finding Peace In Who I Am Right Now

Desi Hall

4.9guided7 min

Daily Prayer For Growing Confidence And Trust

Lai Tattis

4.9guided23 min

Self-Realization And Affirmations Meditation

Hearon Dickson

4.9guided36 min

Self-Trust | Connect With The Heart

Khadijih Mitchell

4.7guided10 min

Self Acceptance

Stefi

5guided24 min

Recovery From Narcissistic Abuse And Gaslighting

Tahseen K

4.7guided32 min

Yoga Nidra Meditation For Chronic Pain

Sydney Cutler

4.8guided16 min

Sending Compassion To The World During The Coronavirus Pandemic

Kaira Jewel Lingo

4.8guided10 min

10-Minute Compassion Cultivation With Thupten Jinpa

Compassion Institute

5guided24 min

Loving Oneself, All Of Oneself

Singhashri

4.9guided19 min

Compassion For Self And Others (MSC)

Janet Sandman

4.7guided30 min

Metta Bhavana (Loving Kindness) - Ksantikara

London Buddhist Centre

4.9guided2 min

One Self Loving Step

Michelle Murphy

5guided11 min

Rooted In Love

LaToya Maria

4.7guided19 min

Meet Your Inner Child

Michelle Chalfant

4.8guided18 min

Wild Landscape Yoga Nidra

Jaylyn Bernachi

4.9guided10 min

Simple Loving-Kindness Meditation

David Longhini

5guided29 min

Nourish 5: An Open Heart

Dianne Harris

5guided20 min

Removing Energetic Cords From People Guided Meditation

Shandy Dhungana

4.7guided17 min

Making Friends With Your Inner Critic

Tara Cousineau, PhD

4.7guided9 min

Loving-Kindness | Heart-Opening Meditation

Abigail Poulton

4.7guided10 min

Menopause: Turning Inward For Respite

Monica Breen

5guided14 min

Embracing Your Authentic Self

Caroline Paradis

4.8guided12 min

A Guided Exercises For Embracing All Parts Of Oneself

Kate Truitt

4.8guided6 min

Breathe A Mindful Story Chapter 2

Stories by Mimi

4.8guided8 min

Today I Choose Me: Havening Practice

Alison Potts

4.7guided9 min

Releasing What Is Holding You Back

JuneB

4.7guided9 min

Shine. What You Bring To The World, No One Else Can Bring

Tara Van Dam

4.8guided12 min

Rest In The Comfort Of Your Higher Self

Tali Brash

4.6guided12 min

Guided Meditation For Anger

Mary Maddux

4.7guided12 min

For The Overwhelmed Caregiver

Verna Fisher

4.8guided21 min

Being With Difficult Emotions

Anja Benesch

4.8guided7 min

"Soft Belly" In Honor Of Stephen Levine

Karina Mirsky

4.9guided22 min

22 Min | 3 Rounds Of Breathwork For Anxiety Relief

DJ Beachball

4.6guided17 min

I Trust Myself

Colleen Laukka

4.9guided2 min

Great Spirit: Prayer For Guilt, Shame, & Self-Forgiveness

Marisa La Fata

4.8guided6 min

Unwinding Meditation (Live Music by Embodied Sounds)

Janet

4.9guided39 min

Inner Child Healing: Self-Compassion, Self-Esteem, Self-Love

Parull Tewari

4.7guided17 min

Eliminating Negative Self Talk & Increasing Self Kindness

Dr Tinashe Dune

5guided480 min

8 Hour Divine Light Sleep Meditation

Vaz Sriharan

4.8guided5 min

Hangover Relief: The Ultimate Hanxiety Meditation

Cassandra Bitterwolf

4.9guided3 min

Fear

Sandhya Coyle

4.8guided6 min

Finding Forgiveness

Meg Sangimino

4.9guided18 min

The Ancestor’s Circle: Remembering And Healing

Sagittarius Way

4.8guided21 min

Space For A Decision

Orlaith O’Sullivan

4.9guided10 min

Psalm 29: A Lectio Divina

Nicky Temple

4.7guided45 min

Garden Of Love: Night In Aruba, A Romantic Sleep Story

Michelle's Sanctuary

4.9guided5 min

5 Minutes Self Love Practice

Laura Xirinachs Batalla

4.7guided4 min

Quick Heart Opening Meditation

Tiffany Thexton

4.9guided18 min

A Safe Kind Space For Feelings: Grounding Meditation

Alison Potts

4.8guided7 min

A Short Second Arrow Meditation For Inner Lightness

Elizabeth Pyjov

4.9guided24 min

The Kind Voice Within

Michael Galyon

4.8guided17 min

Getting Grounded In Uncertain Times (Full Version)

Reuben Lowe

4.8guided30 min

Yoga Nidra for Self Love + Acceptance (Non-Sleep Deep Rest)

Meghan Kemp

4.9guided19 min

Releasing Mental Blockages & Awakening True Gratitude

Aham Shoonyam

4.7guided9 min

What If ... I Am Already Free?

Johnson Chong

4.7guided7 min

You Are Loved My Dear Child

Ipek Williamson

4.7guided9 min

Somatic Inner Child Check-In Meditation

Anahita Navab Holden

4.9guided29 min

Remembering The Face Of Infancy

Will Meecham, MD

4.7guided10 min

Finding Faith Amidst Times That Feel Like Failure

Tess | Being Moved

4.8guided16 min

I Am New

Kiné Corder

5guided7 min

Morning Meditation: Beginning Again With Love

Karen Vos

4.8guided18 min

Lovingkindness For A Loved One

Kristy Arbon

4.7guided10 min

EFT Self-Compassion Tapping

Mile Hi Church

4.8guided13 min

Clarity Of Mind

Shireen Chada

4.7guided24 min

Sleep Like A Cat

Annabelle Drumm

4.8guided5 min

Self Love Mini (With Music)

Naomi Goodlet

4.9guided21 min

A Meditation To Identify Self Judgement And Self-Compassion

Barry Zworestine

4.8guided17 min

Connecting Kindly With A Tense Part

Kristy Arbon

4.9guided28 min

Freeze Response: Somatic Healing & Nervous System Regulation

Abi Beri

4.9guided6 min

A Moment Of Loving-Kindness: Quick 6-Minute Meditation

Tanisha Rose (The Global Therapy Room)

4.9guided15 min

Witnessing The Tender Heart: Remembering Your Wholeness

Rev Rachel Harrison

4.8guided27 min

Befriending Our Feelings -Working Wisely With Our Emotions

Tess | Being Moved

4.7guided14 min

Self-Forgiveness

Mary Waldon, PhD, LCSW

4.8guided15 min

Transform Your Guilt Meditation

Medha Murtagh

4.7guided14 min

Compassionate Companion Visualization

Dr Christine Braehler

4.8guided3 min

PLAN: Pause, Lean In, Allow, Need

Kerene Strochnetter

4.8guided15 min

Releasing Guilt And Shame

Andrea Lines

4.7guided15 min

Restore & Heal Yourself | Embracing Self Love

Katharine Chestnut

4.7guided30 min

30-Minute Guided Metta Meditation Based On The Mind Illuminated (No Ambient Sound)

Chris Gagné (Upasaka Nandaka)

4.9guided25 min

Mastering The Unseen | Clairsentience | Meditation

Jamie Wozny

4.7guided5 min

Loving And Trusting Yourself

Katie Schuessler

4.8guided11 min

Compassion With Equanimity

Lucy Chan

4.7guided14 min

Self Care: Taking Care Of The Inner Home

Niamh

4.8guided7 min

Dear Tired, Weary Heart · Poetic Meditation

Loren (Lo) Clifford

4.8guided9 min

IFS Therapeutic Scripture Meditation To Unburden: Psalm 54

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided40 min

Trust Your Fantasy - Live (Practice Only) 9/9/22

Dr. Femke E. Bakker

4.9guided20 min

Reprogram Your Mind To Let Go, Heal And Choose You

Lai Tattis

4.8guided1 min

It’s An Inside Job: A Self-Love Bomb Sound Bite

Julia Cobban

4.8guided12 min

Connect With Your Younger And Future Self

Isik Tlabar

4.6guided6 min

Providing Self Compassion Break

Kristin Neff

4.9guided10 min

The Off Switch For Pelvic Pain

Brittney Ellers

5guided37 min

Fuel Your Self-Love- 3.19.2021

Ruthie Hanan

4.8guided8 min

Self Compassion For A Changing Body

Samantha Touchais

5guided24 min

The Inner Life Of Breathing: Diaphragm

Will Meecham, MD

4.8guided15 min

Peace In The Heart, Peace On The Earth

Ollie Frame

4.9guided11 min

When Someone Is Difficult: Guided Meditation Practice

Elizabeth Pyjov

4.7guided17 min

Release The Burden Of Responsibility For Others Meditation

Hayley Zammit

4.9guided10 min

Healing Meditation For Healthcare Workers

Dr Emily Amos

4.9guided11 min

Befriending Your Inner Critic

Moira Hutchison

4.9guided12 min

ASD ADHD Meditation For Confidence & Strength In Uniqueness

Mark Rowland

4.6guided11 min

Laugh It Off

David Gandelman

4.8guided5 min

Dissolve Difficult Emotions - 5 Minute Daily Insight

Elisha Goldstein

4.7guided5 min

Calm A Monkey Mind In 5 Minutes

Helen Sian India

5guided9 min

Morning Alignment: Choosing Your Day Consciously

Caroline Diana Bobart

4.9guided6 min

Comfortable & Confident Exercise

Cory Cochiolo

4.9guided10 min

Self Care In Uncertain Times

Jennifer Jones

4.8guided26 min

Healing with Self Compassion Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.8guided6 min

Letters To A Young Woman - To The One In Pain

Peacebeam

4.8guided23 min

Self Love Meditation

Rob Pross Wholeness

4.7guided6 min

You Are Worthy - A Guided Meditation

Stephanie Ablett

4.9guided13 min

Road To Here - #12 Vulnerable Strength

Jaran de los Santos Olsen

4.9guided21 min

Guided Walk To Meet Your Ideal Self

Dan Aveline Yves

4.8guided4 min

Daily Gratitude To Lift Your Spirits

Alexander Moller

5guided15 min

Meeting Moments Of Self-Hate With Compassion

Hans van Veen

4.8guided17 min

Send Love & Guidance To Your Younger Self (Inner Child)

Katie

4.7guided7 min

Breathing Morning Prayers

Amanda Penalver

4.7guided8 min

The Blanket Of Love - Self Compassion Meditation

Paul McCann

5guided17 min

Emotional Healing With Kuan Yin And The Water Dragon

Sagittarius Way

4.8guided16 min

EFT Tapping For Manifesting Generators (Human Design)

Nicole.For.Real

4.8guided8 min

Loving Kindness Part 1

Christopher Manning

4.7guided10 min

Centering Meditation For Self-Compassion

Paula Naputano

4.9guided50 min

Attachment Trauma | Nonviolent Ideal Parent Figure Protocol

Hans van Veen

4.8guided11 min

Loving-Kindness For A Loved One & Ourselves

Lucy Chan

4.8guided24 min

Guided Meditation For Self-Compassion

Maria Toso

4.9guided19 min

End Of Year Unwind & Reflection | Breath & Meditation

Abigail Poulton

4.9guided15 min

Mediation To Recharge Your Peace battery

InnerSpace

4.7guided10 min

Gratitude Meditation

Keith Horan

4.9guided20 min

Being Enough With Summer Solstice Energy

Jayna - KIND Matters

4.7guided21 min

MSC Soften-Soothe-Allow

Dr Christine Braehler

4.7guided4 min

Body Gratitude

Heather Brittain

 

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