09:37

What If ... I Am Already Free?

by Johnson Chong

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.5k

This audio is poetry through a self-reflective and meditative lens. You can listen to it with your eyes open or closed, seated or laying down. The purpose of these words are to encourage you to contemplate the blessings of all the seemingly negative or undesirable things that have happened in your life. What if you are perfect as you are, even in your imperfections? What if you are already free?

Self ReflectionMeditationSelf ExplorationSelf AcceptanceResilienceCompassionFamilyNegative EmotionsComparisonJealousyExistentialismResentmentAngerResilience And CompassionFamily ExpectationsExistential ReflectionResentment And AngerComparisons And Jealousy

Transcript

Oftentimes,

What keeps me up at night is this feeling that gnaws at me that I have not done enough,

That I am not enough.

The thought of not living up to my fullest potential is a gut-wrenching feeling that consumes the bowels of my being.

It lurks in the shadows at night and screams for my attention.

I try to close the door to muffle the feeling of panic that time is sneaking away.

The dread of waking up each day,

Unsatisfied,

Unaccomplished,

Unfulfilled,

Feeds the dejected gang of miserable voices in my closet.

First comes pressure.

He is a sturdy,

Robust fellow,

An unwavering warrior wielding the blade of expectation.

He stands in my way apathetically silent.

The kind of silence that reminds me of what my father wants of me,

What my mother wants of me,

What my family lineage demands of me,

And what I demand of myself.

A chorus of stories designed to keep my feet stuck in the mud.

Then comes embarrassment.

She is the goblin hiding under the crevices of the bridges and tunnels of my mind.

Her teasing comments of ridicule summon forth her friend shame.

The two of them recite all the times when I was made the fool,

All the times when I was made to feel wrong and less than perfect.

In that wrongness,

I covered my eyes from the truth and saw the world through a lens of competition and comparison.

Why can't I be more like him or her?

I will never have what they have.

I will never live like they live.

Soon enough,

The creeping vines of jealousy clutch my throat and pull me out from the constraints of pressure.

Oh,

Jealousy.

She liberates me from embarrassment and shame because she is angry.

Angry at the world for their demands,

Its injustice and its incessant compulsion to devour me and those like me only to spit us out,

Cracked and broken.

Jealousy.

She is the commander in anger's army and she wants it all.

She wants to prove her worth.

She pushes and pulls in this fight for acknowledgement.

She demands that all who have wronged me and stopped me from ascending to my rightful place in this life must suffer.

Every thought and action taken henceforth is done at the benefit of my gain and their loss.

Because there is not enough for us all and if I don't take a stand first,

Someone else will take my place.

And so this battle of proving my value and worth ensues in this war on life.

In time I grow tired as the ancient Incans and Romans grew tired.

This warfare is tired.

What if it could be different?

What if the point of all this struggle was that it's an opportunity to break free of the entire act of struggling itself?

What if there's appreciation for the pressures from my family?

And appreciation for the self-inflicted pressures placed on myself?

What if getting my feet stuck in the mud was a pre-required frustration to break free?

What if those memories of embarrassment and ridicule were to be treasured as teachers of resilience and compassion?

Resilience to the struggle of life and compassion for all the hurt parts of self?

What if by playing the fool I became more impassioned and carefree,

The fearless fool,

Heartstrings on sleeves,

Unafraid to take risks?

What if every time I felt wrong or less than perfect was perfect in the grand scheme of things?

What if every time I competed with another or myself or compared my worth with another or myself was the beginnings of refining passion into empowered purpose?

What if I thanked jealousy instead of shaming her?

What if I thanked anger for igniting the spark of justice deep within?

What if the only way to shine brighter with more truth and love was for the world to devour me and to spit me out?

What if the cracks in my brokenness were designed for the light of possibility to come through?

What if I understood that all those who have hurt me or wronged me or just like me,

Trying their very best?

What if the goal is not in the destination,

But on the journey towards loving you as me and me as you?

What if your loss was my loss and my gain was your gain?

What if every negative thought served as a constant reminder for presence and awareness?

What if the story I was taught to believe no longer exists?

Fight the good fight,

Climb to the top,

Make something of yourself to prove yourself to yourself?

What if these stories disintegrated like the horizon melting into the sea?

What if the first noble truth that life is suffering wasn't intended for despair,

But was intended as a warning on the psychological pitfalls of identifying with what isn't real?

What if the only thing that was real was the love I feel bursting through the chambers of my heart?

What if all of my imperfections are perfectly perfect and I was only lost to be found?

What if all that I struggle against were no longer a struggle?

What if I were free,

Completely free,

Free to moan and wail,

Free to dance and sing through the turbulent river of life,

Free to love and free to be?

Meet your Teacher

Johnson ChongSydney NSW, Australia

4.7 (696)

Recent Reviews

Lulu

January 7, 2026

Wow, is the only word I can come up with. This meditation left me speechless as it is the story of my everyday life. The parts of me that exist thinking they are helping me, but they are outdated parts that need softening. Thank you for this profound and deeply touching meditation.

Carol

June 16, 2024

Wow that was so powerful. Thank you ๐Ÿ™๐Ÿ™

ashanti

December 19, 2023

Wow. Free to be and free to love is a statement I want to embrace and embody by all means necessary. Iโ€™m speechless and grateful.

justina

May 3, 2023

a smile just spilled onto my face, thank you for reminding me ๐Ÿ’—

Ruth

February 22, 2023

Wonderful, this reached deep, passionately compassionate ๐Ÿ’—

Shalini

October 2, 2022

Wow, incredible! You have a wonderful way with words ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ

DeltaErin

August 18, 2022

Amazing. I so loved this and relate to you journey. How exciting it is that we can let all that go and still thrive!! That we can all win!! Beautiful. Thank you ๐Ÿ™๐Ÿ˜Š

Rebecca

July 19, 2022

Beautiful words about true freedom from our internal war ๐Ÿ’›

Tandee

May 12, 2022

Wow ๐Ÿคฉ! gonna listen again and then again. Thank you ๐Ÿ˜Š

Ann

April 3, 2022

This was so uplifting in such an unexpected and creative way. Absolutely beautiful!

Isabella

August 25, 2020

Wow โ™ฅ๏ธ that is pure beauty and the sum of life wrapped in words to touch the part of oneself that resonates with it and knows it as truth. Thank you โ™ฅ๏ธ

Gail

July 14, 2020

An emotional ride through life...insightful and moving. Namastรฉ.

Khuzama

July 4, 2020

It's very touching and healing โค๏ธ

Cyndie

June 20, 2020

This was beautifully inspiring . A place I will come visit often. Thank you ๐Ÿ™

๐Ÿฆ‹Afriya๐Ÿฆ‹

June 13, 2020

I thoroughly enjoyed this meditation today,it resonates with me on alot of levels thank you...Namasteโ˜ฎ๐Ÿ’š๐ŸŒ…

Pat

June 13, 2020

WOWโ€”that was stunning! Must revisit often. Thank you!

Alana

June 13, 2020

That was incredibly profound and exactly what I needed to hear!

Paula

June 13, 2020

So beautiful. Thank you for sharing this ๐Ÿ™๐Ÿผโœจ๐Ÿ’–

Alicia

June 13, 2020

Wow that was amazing! I feel like I needed to hear this! The music and tone was just perfect ๐Ÿ‘Œ I feel quite emotional but also liberated ๐Ÿ™

More from Johnson Chong

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
ยฉ 2026 Johnson Chong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else