Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.7guided2 min

Chill Out Meditation

Alison Nancye

4.7guided14 min

Relaxation Meditation

Lee Harrold

4.5guided12 min

Relax & Release Meditation

Kate Westlake

4.6guided7 min

Relax And Release

Victoria Yoga

4.6guided27 min

Release Stress Of The Day & Relax Into Sleep

Karen Jones

4.7guided5 min

Nature's Calm

Djenaba Kai Jones

4.6guided2 min

Quick Relaxation Practice

Jacqueline Watson

4.5guided12 min

Peaceful Relaxation

Rebecca Pixley

4.7guided12 min

Rest, Relax, Restore

donalee

4.6guided7 min

A Guided Relaxation - Giving You Permission To Let Go

Emma Hughes

4.6guided34 min

Deep Relaxation With Lullabies

Ethan

4.6guided8 min

Deep Body Relaxation To Release Stress

Anishka Bagla

4.7guided4 min

Breathing To Reduce Stress

Alex Treanor

4.6guided8 min

Meditation For Relaxation | Deep Rest & Calm

Christabel Armsden | FIELD DYNAMICS

4.7guided10 min

R & R

Meegan Gibson

4.7guided13 min

Relaxation For Any Time

Soul Fitness Rabbi

4.6guided16 min

16-Minute Guided Relaxation

Kat Teller

4.6guided14 min

Relax Your Body

Beth Cowling

4.5guided5 min

Short Tense And Release Relaxation

Kristen Kolenda

4.5guided6 min

Daily Relaxation Meditation for Beginners

Angelina Morino

4.5guided12 min

Simply Relax

Amanda Nicole

4.6guided5 min

Guided Meditation For Relaxation

Aya Jokub

4.5guided18 min

Feeling Calm

Kim Conway

4.5guided9 min

Relaxation Reset

Dr. Irene Cop

4.6guided20 min

Peace & Relaxation

Jon Macaskill

4.6guided8 min

Let Go & Relax

Alyson Cartledge

4.7guided20 min

A Deeply Relaxing Meditation

Carolyn King

4.5guided11 min

Relaxation By The Beach

Yoga by Tanya

4.6guided5 min

Relax & Release: A 5-Minute Meditation

Adriana Lapusniak

4.6guided10 min

Relaxation Of The Mind, Body & Spirit

Tricia Youngs

4.6guided6 min

Relaxation

Sunita Patil

4.5guided13 min

Relax To Sleep

Tammy Hildebrand

4.6guided14 min

I Am Relaxed

Kimberley Chan

4.6guided10 min

Body/Mind Relaxation

Aesha Kennedy

4.6guided10 min

Relax And Release Stress

Emily Alice Stillwater

4.5guided11 min

Relaxing In Gold

Megan Westpfel

4.6guided10 min

Return To Calm Meditation For Anxiety Or Stress

Emily Alice Stillwater

4.6guided9 min

Green Light Relaxation

Belinda Chapman

4.5guided15 min

Relax The Body, Reduce Stress, And Just Be

Susan Robertson

4.6guided5 min

Taking A Break - Calmness In The Midst Of Your Day

Art Blevins

4.6guided20 min

3 Levels Of Deep Relaxation

Prem Hansraj

4.6guided16 min

Relax Into Healing

Kelly Dennis

4.6guided3 min

Breathing For Relaxation And Tension Release

Leny Heller

4.5guided9 min

Learn To Relax The Mind

Faye Lawand

4.6guided5 min

Rapid Relaxation

Carly Dober

4.6guided11 min

Relax & Let Go

HQ - Holistic Intelligence

4.6guided14 min

Time For Relaxation

Corrie Corrigan

4.4guided10 min

Time To Relax

Natalia Ripsher

4.6guided10 min

Relax And Release | A Muscle Unwind Meditation

Anna Khandrueva

4.5guided10 min

Breathing Into Peace, Releasing Tension, Stress & Anxiety

Christina Bitanga

4.6guided6 min

Find Calm & Relaxation - Guided Meditation

Marie Mazeau

4.6guided11 min

Beginner-Friendly Guided Relaxation Meditation

Joy Konieczka

4.5guided7 min

Recline Meditation For Relaxation And Calm

Elizabeth Ross

4.6guided18 min

20-Minute Meditation For Relaxation

Jennifer Deiana

4.6guided8 min

Relaxation For Mind & Body

Kevin Patrick Martin

4.5guided10 min

Relaxation Break

Barbara Faison

4.5guided7 min

Recline Meditation For Relaxation And Calm

Elizabeth Ross

4.6guided18 min

20-Minute Meditation For Relaxation

Jennifer Deiana

4.6guided8 min

Relaxation For Mind & Body

Kevin Patrick Martin

4.5guided10 min

Relaxation Break

Barbara Faison

4.5guided15 min

Guided Meditation Mental Relaxation

Philippe Gaspard

4.5guided15 min

Fully Relax

Emma Krause

4.4guided2 min

Deep Relaxation Short 3 Minute Integration For Stress

Lindsay Rice

4.3guided20 min

Relax To Sleep

Lisa Colafella

4.5guided5 min

It's Time To Relax

Lenore Wadman

4.5guided26 min

Relaxation Meditation

Vagabond Temple

4.5guided5 min

Full-Body Relaxation For Releasing Stress From Your Body

Julie Bladon

4.5guided20 min

Release Stress & Relax Guided Meditation

Rae Caroline Calnan

4.5guided9 min

Deep Relaxation By The Lake: A Stress-Relief Meditation

Monika Kasprzyk

4.4guided19 min

Deep Relaxation

Ali Maya

4.5guided7 min

Relaxation Meditation

Jesse Bax

4.5guided8 min

Relaxed Body Meditation

Emily Dunuwila

4.3guided13 min

Relaxation Meditation

Jasmin Cromwell

4.5guided10 min

Relax Into Stillness

donalee

4.5guided13 min

Complete Relaxation For Deep Inner Peace

Sophie Dubus

4.3guided10 min

Relaxation Response

Stacy Thrash

4.4guided6 min

Stress Relief Meditation

Alison Nancye

4.5guided6 min

Deep Relaxation

Gillian Lee

4.3guided12 min

Deeper Relaxation - Embracing The Stillness

Sage Hope

4.4guided5 min

5 Minute Guided Meditation For Relaxation

Monique Brown

4.5guided17 min

Calm Waves Relaxation Meditation

Sophie Davidson

4.5guided30 min

The Art Of Relaxation

Brady Heath

4.4guided5 min

Relaxation

Anne Rodgers

4.4guided6 min

Beginner’s Meditation For Relaxation

Erin Grady

4.5guided16 min

Simple Relaxation

Paul Stebles

4.9guided22 min

Deep Healing

davidji

4.3guided13 min

Progressive Muscle Relaxation

Mikaela Trzesniowski

4.3guided7 min

Relaxing Meditation

Linda Janatová

4.3guided7 min

7-Minute Relaxation Meditation

Dahiana Bilbao

4.3guided3 min

Tranquil Mind, Serene Heart

Erin Meyer

4.2guided2 min

Two Minutes To Relax Meditation

Jasmine Covey

4.3guided19 min

Relax And Release Meditation

Gillian Lee

4.3guided10 min

Meditation For Relaxation

Evgeniia Safronova

4.3guided9 min

Just Relax - Mindful Breathing Meditation

Yana Mindfulness Coach

4.3guided19 min

Evening Relaxation Meditation

Alex Lehmann

4.9guided102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.9guided102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.9guided104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.8guided103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.9guided102 min

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

Kenneth Soares

4.9guided103 min

Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence

Kenneth Soares

4.9guided31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.3guided9 min

Wave Of Relaxation - Guided Body Awareness

Sinomi Hood

4.3guided9 min

Meditation For Stress And Anxiety Relief

Laura Darby

4guided3 min

Release And Relax - Brief Practice

Sara

4.9guided20 min

Receiving Mode

Amar Energy

4.9guided20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.2guided6 min

Guided Relaxation Practice

Claudia Whitney

4.8guided18 min

Releasing Anxiety

Kate James

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.9guided26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.9guided29 min

Vagus Nerve Meditation

Chibs Okereke

4.9guided20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.2guided6 min

Guided Relaxation Practice

Claudia Whitney

4.8guided18 min

Releasing Anxiety

Kate James

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.9guided26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.9guided29 min

Vagus Nerve Meditation

Chibs Okereke

4.8guided29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.9guided10 min

10-Minute Daily Healing

davidji

4.8guided30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

4.9guided13 min

Rest + Reset Meditation

Liza Colpa

4.9guided8 min

Christian Prayer For Trusting God

Vanessa Michele

4.8guided19 min

Relax, Release, and Relief

davidji

4.9guided9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

4.9guided10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.8guided24 min

Yoga Nidra For Relaxation

The StillPoint

4.9guided10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.9guided38 min

Sleep Meditation & Prayer

Saqib Rizvi

4.9guided120 min

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.9guided19 min

Tender Healing

davidji

4.8guided60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.7guided61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.9guided54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

4.9guided52 min

Yoga Nidra: Sleep Of The Yogi/Yogini

Tanis

4.9guided22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.8guided79 min

Powerful Deep Sleep (Soft Voice) - Abundance Practice

Pura Rasa

4.8guided9 min

End Of Day Meditation

Tramaine Cato

4.9guided37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided30 min

Christian Sleep Meditation

Vanessa Michele

4guided4 min

Time for Relaxation

Jodi

4.8guided6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.9guided66 min

You Are Safe

Michelle's Sanctuary

4.9guided40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.8guided5 min

Your Morning Motivation - 5 Min Daily Insight

davidji

4.8guided24 min

Healing Relaxation

Lisa Hubler

4.8guided10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided17 min

Effortlessly

Annemaree Rowley

4.8guided15 min

Be Calm for a Little Longer

Tom Evans

4.9guided19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.8guided11 min

Breathwork For Stress Relief

Kimi Recor

4.7guided20 min

Law of Attraction & Abundance

Gale Minchew

4.8guided14 min

Being

Annemaree Rowley

4.7guided6 min

Quick Confidence

Andrew Johnson

4.9guided10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.9guided7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.8guided15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.8guided15 min

Manifestation For A Good Night's Rest

Liza Colpa

4.9guided18 min

Softening To Oneness

davidji

4.8guided30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided33 min

Sleep & Relaxation With Loving Energy

Saqib Rizvi

4.8guided31 min

Rest In The Mystery

Jennifer Piercy

4.8guided40 min

Manifesting While Sleeping Deeply

Pura Rasa

4.9guided37 min

Calm Guidance Out Of Panic Attack

Wolf Wittenberg

4.8guided8 min

She Let Go

London Porter

4.8guided49 min

Yoga Nidra to Shift Within

Tanis

4.9guided37 min

Calm Guidance Out Of Panic Attack

Wolf Wittenberg

4.8guided8 min

She Let Go

London Porter

4.8guided49 min

Yoga Nidra to Shift Within

Tanis

4.8guided4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.1guided4 min

Relaxation Meditation

Rosanna Gill

4.7guided22 min

Sweet, Deep Sleep

Selena Lael

4.8guided15 min

I Know What I Want

Alexandra Love

4.8guided12 min

Receive (Guided Practice)

Happy Mind Meditation

4.8guided47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.9guided14 min

Morning Affirmations For Alignment

Sierra Vandervort

4.8guided59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided33 min

Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)

Grace Yoga

4.9guided22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.8guided64 min

Sleep Affirmations For The Soul

Selena Lael

4.7guided32 min

Yoga Nidra For Rest & Sleep

Grace Yoga

4.9guided19 min

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided31 min

Clearing And Soothing Reiki For Sleep

Madison Cresswell

4.8guided20 min

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

Chrissy Ortner

4.7guided17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.8guided17 min

Restorative Sleep Meditation

Kate James

4.8guided50 min

Deep Healing Relaxation

Meg James

4.8guided41 min

Chakra Yoga Nidra For Deep Sleep

Saqib Rizvi

4.7guided20 min

Healing Sleep Practice

Manoj Dias

4.9guided36 min

Yoga Nidra For Trust

Ally Boothroyd

4.8guided30 min

Power Nap 2

Amanda Penalver

4.8guided10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.8guided31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.9guided15 min

Breathwork Morning Routine

Emil Nylander

4.8guided28 min

Yoga Nidra Journey Into Sleep

Saqib Rizvi

4.8guided71 min

Calming Sleep Meditation (For A Deep, Gentle Rest)

Darius Bashar

4.8guided18 min

Relax Into Presence

Andy Hobson

4.8guided33 min

Unicorn Sleepover

New Horizon

4.8guided45 min

Deep Sleep Meditation | Sleep Talk Down

Nikki Dyer

4.8guided19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.7guided64 min

Deep Sleep Reprogramming Beliefs For Abundance

Dr Janette Freeman

4.9guided35 min

Preparing For Birth

Louisa Tanner Munson

4.8guided29 min

Sleep & Relaxation: Body Of Light Technique

Saqib Rizvi

4.8guided18 min

What Inspires Me?

davidji

4.8guided22 min

Nidra Nap

Rivkah Rachel

4.7guided26 min

Pain Relief Meditation

Michael Mackintosh

4.8guided21 min

Grounding Visualisation For Stress And Anxiety

The StillPoint

4.9guided81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9guided70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided59 min

Rest Deeply And Heal

Susannah Kenton

4.9guided17 min

Yoga Nidra: Relax & Reset Your Energy

Hilary Jackendoff

4.8guided9 min

Practicing Presence

Dora Kamau

4.7guided22 min

Peaceful Sleep

Kate James

4.8guided16 min

Yoga Nidra - Hatha Yoga Tradition Yogic Sleep

Ranjith Vallathol

4.7guided14 min

Power Nap

Amanda Penalver

4.8guided42 min

Letting Go of the Past & Creating a New Future

Michael Mackintosh

4.7guided20 min

Relax Into Deep Sleep

Meg James

4.8guided54 min

Sleep Practice For Self-Esteem

Linda Hall

4.8guided31 min

Back To Sleep Journey

Susannah Kenton

4.8guided17 min

Sleep & Relaxation Through Yoga Nidra

Saqib Rizvi

4.8guided120 min

Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)

Jason Stephenson

4.7guided58 min

Sleep Meditation: Fall Asleep Fast And Heal All Night Long

Lisa Whatley

4.9guided14 min

Just As You Are

Andy Hobson

4.8guided12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.8guided66 min

Protect Your Peace | A Guided Sleep Meditation For Healing

Michelle's Sanctuary

4.8guided23 min

23 Minute Deeply Relaxing Yoga Nidra NSDR

Danni Carr

4.8guided5 min

Immunity Boost - 5 Minute Breathwork

Mike Schurko

4.8guided59 min

Get Back To Sleep | Guided Meditation To Fall Back Asleep

Michelle's Sanctuary

4.8guided75 min

Train To Sleep

Christian Thomas

4.8guided13 min

New Beginnings

Natasha Thompson

4.9guided7 min

Anxiety Relief For Kids

Amanda Sellers

4.8guided41 min

Sleep & Relaxation Through Self-Awareness

Saqib Rizvi

4.9guided20 min

Peace Is Calling Me - 20 Min Daily Insight

Annemaree Rowley

4.8guided35 min

Sleep And Relaxation With Your Guardian Angel

Saqib Rizvi

4.9guided10 min

Pregnancy Meditation - Connecting With Your Baby

Emma Maidment

4.8guided15 min

Igniting Your Fire Of Transformation

davidji

4.9guided510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4.9guided8 min

Interview Preparation

Rhi

4.8guided65 min

Perfect Sleep | Full-Body Relaxation & Guided Breathing

Caroline McCready

4.7guided9 min

Relaxation For Busy People

Chantelle Diachina

4.9guided25 min

Sometimes

Annemaree Rowley

4.8guided12 min

Restore Inner-Peace: A Decompression Meditation

Lalah Delia

4.9guided5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.8guided11 min

Favourite Place Of Relaxation

Andrew Johnson

4.8guided20 min

Christian Prayer For Deep Rest

Vanessa Michele

4.9guided21 min

Golden Light Activation: A Daily Session For Healing

Lalah Delia

4.9guided40 min

Affirmations for Deep Sleep

Andrew Johnson

4.8guided11 min

Flying Adventure For Sleep

Andy Hobson

4.8guided11 min

Favourite Place Of Relaxation

Andrew Johnson

4.8guided20 min

Christian Prayer For Deep Rest

Vanessa Michele

4.9guided21 min

Golden Light Activation: A Daily Session For Healing

Lalah Delia

4.9guided40 min

Affirmations for Deep Sleep

Andrew Johnson

4.8guided11 min

Flying Adventure For Sleep

Andy Hobson

4.7guided43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.8guided13 min

Grounded Silence

David Gandelman

4.9guided11 min

Christian Prayer For Anxiety

Vanessa Michele

4.9guided62 min

The Crystal Shop | Soothing Sleep Story To Fall Asleep

Michelle's Sanctuary

4.8guided28 min

Your Sacred Soul

davidji

4.8guided23 min

Deep Relaxation Body Scan

Zoe Kanat

4.8guided12 min

How To Relax: Track 3

Andrew Johnson

4.9guided12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.9guided12 min

Nervous System Reset

Susie Hemsted

4.8guided41 min

You're Okay And It's All Good: A Guided Practice For Sleep And Healing

Michelle's Sanctuary

4.8guided25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.8guided100 min

Sleep Affirmation Meditation ~ Rest In The Heart Of God

Selena Lael

4.9guided11 min

Protection Of Light (Angels & Guides)

Edward Lamaide

4.8guided19 min

Connecting With The Stillness Within

Tomek Wyczesany, Ph.D.

4.7guided59 min

Guided Deep Sleep Meditation

Steven Webb

4.8guided55 min

Traveling To The Dimension of True Peace • Sleep Guided Meditation

Pura Rasa

4.8guided18 min

Release Stress And Pressure

Meg James

4.9guided64 min

The Fairy Garden | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided65 min

A Time For Renewal | The Witches' Cottage Series

Michelle's Sanctuary

4.7guided28 min

Sleep Meditation, With Music

Bodhipaksa

4.8guided39 min

Yoga Nidra: Create A Life You Love

Lynette Suchar

4.9guided25 min

Tucker Leo Heidi Cherry & Vaya | Mr Kitty (Part 8)

Cory Cochiolo

4.8guided68 min

Progressive For Deep Sleep With Binaural Affirmations

Ellen Mouton

 

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