14:05

Relaxation Meditation

Name: Relaxation Meditation
Uploaded: 2024-05-28T13:58:05.016Z
Duration: 14 min 5 s
Channel: Lee Harrold
Description: This meditation will guide you into a deep state of relaxation and help you to let go of any stress or anxiety. It begins with a body scan and continues into a visualisation to encourage a positive outlook. Music written and produced by Russ Davey.

by Lee Harrold

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

255

This meditation will guide you into a deep state of relaxation and help you to let go of any stress or anxiety. It begins with a body scan and continues into a visualisation to encourage a positive outlook. Music written and produced by Russ Davey.

Relaxation Stress Anxiety Body Scan Inner Peace Emotional Cleansing Positivity Self Care Personal Growth Present Moment Stress Reduction Breathing Positivity Infusions Returning To Present Visualizations

Meet your Teacher

Lee Harrold

Faro District, Portugal

Meet your Teacher

Lee Harrold

Faro District, Portugal

© 2026 Lee Harrold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.