20:17

Relax To Sleep

Name: Relax To Sleep
Uploaded: 2021-01-23T20:13:27.000Z
Duration: 20 min 17 s
Channel: Lisa Colafella
Description: Relax to sleep is a semi-guided meditation that is gentle enough to use any time of the day/night. Its primary purpose is to help you fall asleep, improve sleep quality, reduce anxiety and allow you to stay grounded and present.

by Lisa Colafella

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.8k

Relax to sleep is a semi-guided meditation that is gentle enough to use any time of the day/night. Its primary purpose is to help you fall asleep, improve sleep quality, reduce anxiety and allow you to stay grounded and present.

Relaxation Sleep Meditation Anxiety Grounding Presence Breathing Body Scan Self Compassion Deep Breathing Jaw Relaxation Mantras Mantra Repetitions

Meet your Teacher

Lisa Colafella

Melbourne, Australia

Meet your Teacher

Lisa Colafella

Melbourne, Australia

© 2026 Lisa Colafella. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.