03:56

Release And Relax - Brief Practice

Name: Release And Relax - Brief Practice
Uploaded: 2016-12-21T02:51:21.000Z
Duration: 3 min 56 s
Channel: Sara
Description: This upbeat meditation is a quick mood shift for your nervous system. In just a few minutes, you’ll let stress loosen its grip and make space for real relaxation — the kind that reaches past your to-do list and into your soul. No heavy lifting. Just a reset that helps you feel lighter, calmer, and more at ease.

by Sara

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

This upbeat meditation is a quick mood shift for your nervous system. In just a few minutes, you’ll let stress loosen its grip and make space for real relaxation — the kind that reaches past your to-do list and into your soul. No heavy lifting. Just a reset that helps you feel lighter, calmer, and more at ease.

Relaxation Stress Meditation Body Scan Breathing Calm Muscle Relaxation Calming The Mind Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Sara

San Diego, CA, USA

Meet your Teacher

Sara

San Diego, CA, USA

© 2026 Sara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.