This meditation is designed to help you relax your mind,
Your body and your soul.
So when you're ready closing your eyes and giving yourself permission to relax.
Know that you are safe and protected at all times.
Let's begin by taking in some deep breaths in through your nose and out through your mouth.
And as you exhale imagining any stress or tension leaving your body.
As you continue to breathe in and out allowing calm and relaxation to shower your head.
Any tightness from your head and your neck to disappear including any little muscles around your eyes and your mouth.
As you continue to breathe in and out letting go of any tension from your shoulders and your arms.
As your wrists and fingers relax in this sense of calm to travel down your spine embracing your back,
Your stomach and your hips as they all relax.
And as you continue to breathe in and out allowing this release to now remove any tightness from your thighs and your calves.
As your feet and toes relax and yourself embraced in ultimate peace feeling as light as a feather.
Body feels free and feels free,
Your soul feels free.
Becoming aware of the space between your breaths.
Now as your body begins to release even more tension you can feel your body relaxing further.
Peeling into the space of your body.
At this point your mind may still be wandering with all kinds of ideas and that's okay.
Just noticing and letting go and bringing your awareness back into your body.
And now seeing a screen in front of you and on that screen is an image of you twice as relaxed as you are right now.
Notice how you look,
Notice how you feel,
Notice what you're doing and then when you're ready I want you to go on and float over to the screen and into this more relaxed you.
As you do you see through the eyes of this more relaxed self,
You hear through the ears of this more relaxed self and you feel this greater relaxation in your body.
As you do you may notice my words and you can notice,
Noticing my words,
Just noticing body relaxing and in this state of relaxation noticing the space between your breaths.
Pause a moment of quiet and now looking at the screen again I want you to imagine yourself twice as relaxed as you are right now.
Notice this version of you,
Notice what this version of you is doing and how they're feeling and then when you're ready I want you to go over and float into that more relaxed you.
Seeing through the eyes of this more relaxed you,
Hearing through the ears the more relaxed you and feeling this greater sense of relaxation.
And in this state of relaxation you may notice my words and you can notice noticing my words and you can notice noticing your body has relaxed further.
Feeling relaxed you notice the space between your breath.
Now you look at the screen and you see yourself twice as relaxed as you are right now feeling and I'd like you to go on over and float into this even more relaxed you.
Seeing through the eyes of the more relaxed self,
Through the ears of the more relaxed self and feeling this greater sense of relaxation.
And in this state of relaxation you can notice my words,
You can notice noticing my words and you can notice noticing your body has relaxed even further.
And feeling this sense of relaxation you notice the space between your breaths,
A moment of pause,
Noticing how relaxed your body now feels,
How your breath feels easy and fluid and how your nervous system is letting go.
Spending some time now in this space going deeper,
Floating effortlessly,
Beautiful state.
Now remembering this beautiful feeling that you can access this relaxing space where you choose.
In a moment we're going to bring your attention back into your body and into the room.
When you do you will bring this beautiful calming feeling with you.
So bringing your awareness back into your body all the way down to your feet,
Grounding yourself in this moment,
Becoming aware of how your body feels,
Noticing the sounds that may be in the room or outside the room,
Allowing yourself to move your body a little,
Starting with your fingers and your toes and then when you're ready in your own time,
Allowing yourself to open your eyes and come back fully in this moment,
Bringing these beautiful calming feelings with you for the rest of the day.
