13:00

Relax To Sleep

Name: Relax To Sleep
Uploaded: 2022-04-29T18:00:19.000Z
Duration: 13 min
Channel: Tammy Hildebrand
Description: Relax to Sleep - Short meditation to help your body unwind, relax, and get ready to move into a relaxing nap or restful sleep. This mediation is for anyone looking to release tension in the body, breathe deeply and rest.

by Tammy Hildebrand

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Relax to Sleep - Short meditation to help your body unwind, relax, and get ready to move into a relaxing nap or restful sleep. This mediation is for anyone looking to release tension in the body, breathe deeply and rest.

Relaxation Sleep Breathing Rest Body Scan Mindfulness Meditation Progressive Muscle Relaxation Deep Relaxation Extended Breathing Breathing Awareness Mind Wandering Unwinding Tension Releasing

Meet your Teacher

Tammy Hildebrand

Illinois, USA

Meet your Teacher

Tammy Hildebrand

Illinois, USA

© 2026 Tammy Hildebrand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.