17:44

Calm Waves Relaxation Meditation

Name: Calm Waves Relaxation Meditation
Uploaded: 2025-03-08T02:54:37.020Z
Duration: 17 min 44 s
Channel: Sophie Davidson
Description: Relax and reset with this calming meditation. Let the rhythmic flow of the ocean and your breath, guide you into a state of deep relaxation. For this meditation, you will need a space to lay down and not be disrupted for 20 minutes.

by Sophie Davidson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax and reset with this calming meditation. Let the rhythmic flow of the ocean and your breath, guide you into a state of deep relaxation. For this meditation, you will need a space to lay down and not be disrupted for 20 minutes.

Relaxation Meditation Body Scan Sound Awareness Breath Observation Counted Breathing Visualization Body Awareness Breathing Breath Visualization Awakening Breath

Meet your Teacher

Sophie Davidson

Melbourne VIC, Australia

Meet your Teacher

Sophie Davidson

Melbourne VIC, Australia

© 2026 Sophie Davidson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.