05:01

Taking A Break - Calmness In The Midst Of Your Day

Name: Taking A Break - Calmness In The Midst Of Your Day
Uploaded: 2022-06-07T22:18:53.000Z
Duration: 5 min 1 s
Channel: Art Blevins
Description: Need a short break in your day to rejuvenate? This short guided meditation helps to cultivate peace and calm in the midst of the flow of your day. It promotes relaxation via mindfulness and attentiveness to the present moment. Soft ambient background music adds to the tranquil vibe.

by Art Blevins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

267

Need a short break in your day to rejuvenate? This short guided meditation helps to cultivate peace and calm in the midst of the flow of your day. It promotes relaxation via mindfulness and attentiveness to the present moment. Soft ambient background music adds to the tranquil vibe.

Meet your Teacher

Art Blevins

Boquete District, Chiriquí Province, Panama

Meet your Teacher

Art Blevins

Boquete District, Chiriquí Province, Panama

© 2026 Art Blevins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.