02:54

Deep Relaxation Short 3 Minute Integration For Stress

Name: Deep Relaxation Short 3 Minute Integration For Stress
Uploaded: 2022-04-02T14:01:29.000Z
Duration: 2 min 54 s
Channel: Lindsay Rice
Description: A deep and calming meditation for those who need quick relief of stress or anixety. Within these 3 minutes, we go to the breath and allow music to carry our hearts to a safer and more present space for immediate relief.

by Lindsay Rice

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A deep and calming meditation for those who need quick relief of stress or anixety. Within these 3 minutes, we go to the breath and allow music to carry our hearts to a safer and more present space for immediate relief.

Relaxation Stress Anxiety Breathing Peace Music Immediate Relief Belly Breathing Inner Peace Tension Release External Noises As Anchors Short Meditations

Meet your Teacher

Lindsay Rice

Toronto, ON, Canada

Meet your Teacher

Lindsay Rice

Toronto, ON, Canada

© 2026 Lindsay Rice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.