Breathing For Relaxation And Tension Release

Experience a calming meditation to loose your tension in your body, feeling relaxed and centered. This is great to listen to after a long day at work or right before a situation you may feel nervous about to help feel grounded and safe.

Transcript

Close your eyes.

I invite you,

When you take your next breath,

To simply be more conscious.

Allow your breath to bring you into the present moment,

Here and now.

Breathe through your nose.

Inhale cool air and nurture yourself.

Exhale warm air and expel any negative tension and negative emotion.

Feel your feet connecting with you to the floor and the earth.

Gently correct your posture by slowly lifting your chin until the top of your head radiates up towards the sky.

Relax your shoulders down like melting ice in a hot spring and feel your neck growing.

Relax your forehead.

Relax your eyes.

Relax your jaw.

Relax your ears.

And relax the muscles at the back of your neck.

Notice your breath and allow it to bring you into the present moment where you are safe,

Relaxed and doing something positive.

Quiet your mind.

Let thoughts go by like leaves floating in a mountain stream.

Bring your attention to your breath.

Disengage from the past and from the future.

Enjoy fully the present moment.

Begin to cultivate an inner peace.

A safe place in your heart filled with love and light.

Breathe.

Now open your eyes and bring your awareness back into the room.