03:59

Breathing For Relaxation And Tension Release

Name: Breathing For Relaxation And Tension Release
Uploaded: 2024-04-06T15:40:11.304Z
Duration: 3 min 59 s
Channel: Leny Heller
Description: Experience a calming meditation to loose your tension in your body, feeling relaxed and centered. This is great to listen to after a long day at work or right before a situation you may feel nervous about to help feel grounded and safe.

by Leny Heller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

328

Experience a calming meditation to loose your tension in your body, feeling relaxed and centered. This is great to listen to after a long day at work or right before a situation you may feel nervous about to help feel grounded and safe.

Relaxation Meditation Tension Present Moment Negative Emotions Mindfulness Inner Peace Present Moment Awareness Muscle Relaxation Posture Alignment Mind Quieting Breathing Breathing Awareness Calm Centering Grounding Negative Emotion Release Postures Safety

Meet your Teacher

Leny Heller

Stockholm, Sverige

Meet your Teacher

Leny Heller

Stockholm, Sverige

© 2026 Leny Heller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.