07:06

7-Minute Relaxation Meditation

Name: 7-Minute Relaxation Meditation
Uploaded: 2021-06-13T00:31:46.000Z
Duration: 7 min 6 s
Channel: Dahiana Bilbao
Description: This is a short and sweet meditation, bringing awareness to the body in a comfortable seated position. Releasing any tension of the day leading us to a complete present and still relaxed state of being.

by Dahiana Bilbao

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

This is a short and sweet meditation, bringing awareness to the body in a comfortable seated position. Releasing any tension of the day leading us to a complete present and still relaxed state of being.

Relaxation Meditation Awareness Body Awareness Present Moment Breathwork Mind Body Connection Body Scan Affirmations Breath Retention Body Mind Spirit Connection Spine Alignment Breathwork Exercises Positive Affirmations Postures Short Meditations Tongue Positions Visualizations

Meet your Teacher

Dahiana Bilbao

Los Angeles, CA, USA

Meet your Teacher

Dahiana Bilbao

Los Angeles, CA, USA

© 2026 Dahiana Bilbao. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.