Hello and welcome.
Let's take the hands right on top of the knees.
Lock the elbows straight,
Nice to the spine.
Humble and gentle tuck of the chin slightly down and in.
Begin to close the eyes,
Invite the darkness of the eyelids in and through the nose,
Inhale.
Hold at the top a moment,
Feel where the breath is.
Through the nose,
Exhale.
Inhale.
When you get to the top you'll hold,
See if you can relax the shoulders.
See if you can humble the chin down and elongate the back of the neck.
Get taller in the spine,
Exhale.
Big inhale,
Filling up the belly like a balloon.
Holding at the very tippy top,
Surrendering to that breath.
Hold it,
Honor it.
When you're ready,
Pulling the belly towards the spine,
Exhale.
You're going to continue in a nice rhythm of breath just like this.
Inhaling,
Holding at the top.
See if there's any tension,
You can start melting away.
Is there tension in the fingertips,
The fingernails?
Exhale the breath.
Continuing,
Inhaling.
Is there any tension in the toes and the heels?
Maybe you relax the shins,
The legs,
The bottom half of the body gets a little bit heavier than it was.
Exhale the breath.
Big inhale.
Holding.
What's the mind doing?
Can you relax the sides?
The brain,
The temples,
Can you relax the eyelids,
Eyeballs?
Can you relax the jaw?
Exhale.
Inhale.
Holding the breath,
Coming into the state of consciousness where you can really connect mind to body.
Where's there tension?
Exhale.
Let it fall off every exhale,
Every inhale's a new opportunity.
Big breath in.
Holding at the top.
Can you relax the shoulders,
The sternum?
Can you pull the belly slightly and exhale?
Big inhale.
Holding at the top.
Are the ribs floating?
Are they relaxed?
Is there tension in the lungs and the upper body?
Relax.
Exhale.
Inhale.
Holding.
See if you can relax the throat,
Relax the ears,
The inner ear,
Relax the entire spine.
Get tall,
Get tall,
Get tall.
Exhale.
Inhale.
Holding the breath,
Relax the forehead,
Observe the mind.
Bring one word to that mind,
Gratitude,
Love,
Joy.
Exhale.
Inhale big.
Holding at the top,
Picking one word.
Laughter,
Kindness,
Compassion.
And again,
Gratitude,
Joy,
Happiness,
Love.
Exhale.
Let it go.
Inhale.
Hold the breath and just in that forehead space,
See the breath.
See in the mind's eye that word.
Maybe your word is joy,
Maybe it's peace,
Maybe it's just being present.
Be here now,
Exhale.
Inhale.
Holding the breath at the top.
Shine this word bright through the forehead,
Through the mind's eye,
Into the energy field around you,
Wrapping it around you.
You are so deserving of everything making its way towards you.
Sit in more air through the mouth.
Lock it in.
Take the tip of the tongue up against the roof of the mouth.
Pressurize here.
Consolidate.
The air,
The oxygen,
What a gift.
Hold it in.
Pierce that word.
Feel it in your cells.
You are so deserving.
Exhale.
Let the tongue go.
Let the breath go.
Inhale.
Take a deep and please a gentle exhale through the mouth,
Sigh it out.
Two more times just like that,
Surrendering.
Inhale.
Exhale,
Sigh.
And one more time,
Inhale.
Gentle,
Gentle sigh.
Feel good and welcome in this beautiful physical home you get to live in.
Namaste.
You can gently flutter the eyes open and have a beautiful day everybody.
