Rest, Relax, Restore

This meditation is intended to help you recognize how your body and your mind feel when they are in a relaxed state. When you are at ease. When you are still. Stillness and relaxation help your body and your mind restore themselves, revitalize and reinvigorate. This mediation can be done at any time during the day to refresh yourself or to help you sleep soundly as you rest under the covers.

Music by MildRelaxation from Pixabay