08:13

Relaxed Body Meditation

Name: Relaxed Body Meditation
Uploaded: 2022-09-26T03:46:08.000Z
Duration: 8 min 13 s
Channel: Emily Dunuwila
Description: Invite relaxation as we visualize, breath, and use gentle self-massage to ease our bodies into a calmer state. Perfect for those looking to connect to the body, let go of muscle tension, and ease the mind. If you enjoy this meditation, please share with others

by Emily Dunuwila

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Invite relaxation as we visualize, breath, and use gentle self-massage to ease our bodies into a calmer state. Perfect for those looking to connect to the body, let go of muscle tension, and ease the mind. If you enjoy this meditation, please share with others

Relaxation Meditation Breathing Body Scan Massage Compassion Shoulder Relaxation Pause Self Compassion Breathing Awareness Light Visualizations Neck And Shoulder Massage Visualizations

Meet your Teacher

Emily Dunuwila

Philadelphia, PA, USA

Meet your Teacher

Emily Dunuwila

Philadelphia, PA, USA

© 2026 Emily Dunuwila. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.