Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.6guided5 min

Guided Meditation For Relaxation

Aya Jokub

4.5guided18 min

Feeling Calm

Kim Conway

4.5guided9 min

Relaxation Reset

Dr. Irene Cop

4.6guided20 min

Peace & Relaxation

Jon Macaskill

4.6guided8 min

Let Go & Relax

Alyson Cartledge

4.5guided11 min

Relaxation By The Beach

Yoga by Tanya

4.7guided20 min

A Deeply Relaxing Meditation

Carolyn King

4.5guided12 min

How To Relax

Matthew Young (Melbourne Meditation Centre)

4.7guided7 min

Deep Relaxation And Stillness Within

Stillness Within

4.6guided9 min

Peaceful Relaxing Meditation

Cory Cochiolo

4.6guided5 min

Relax & Release: A 5-Minute Meditation

Adriana Lapusniak

4.6guided10 min

Relaxation Of The Mind, Body & Spirit

Tricia Youngs

4.6guided4 min

A Simple Relaxation

Fernando Albert

4.6guided14 min

Guided Deep Relaxation

Jolie

4.6guided10 min

10 Minute Reset - Relax Your Body And Mind

Inner Coach

4.6guided6 min

Relaxation

Sunita Patil

4.5guided13 min

Relax To Sleep

Tammy Hildebrand

4.6guided20 min

A Grounding Meditation For Deep Relaxation

Balance Warrior

4.6guided14 min

I Am Relaxed

Kimberley Chan

4.6guided10 min

Relax And Release | A Muscle Unwind Meditation

Anna Khandrueva

4.6guided10 min

Body/Mind Relaxation

Aesha Kennedy

4.6guided10 min

Relax And Release Stress

Emily Alice Stillwater

4.5guided11 min

Relaxing In Gold

Megan Westpfel

4.6guided10 min

Return To Calm Meditation For Anxiety Or Stress

Emily Alice Stillwater

4.6guided9 min

Green Light Relaxation

Belinda Chapman

4.5guided15 min

Relax The Body, Reduce Stress, And Just Be

Susan Robertson

4.6guided5 min

Taking A Break - Calmness In The Midst Of Your Day

Art Blevins

4.6guided18 min

Deep Relaxation - Letting Go And Finding Peace

Natasya Yusoff

4.6guided3 min

Breathing For Relaxation And Tension Release

Leny Heller

4.6guided11 min

Relax & Let Go

HQ - Holistic Intelligence

4.5guided9 min

Learn To Relax The Mind

Faye Lawand

4.6guided14 min

Time For Relaxation

Corrie Corrigan

4.4guided10 min

Time To Relax

Natalia Ripsher

4.5guided10 min

Breathing Into Peace, Releasing Tension, Stress & Anxiety

Christina Bitanga

4.5guided8 min

Meditation For Calm & Relaxation

Gerardo Cortes

4.5guided7 min

Recline Meditation For Relaxation And Calm

Elizabeth Ross

4.6guided5 min

Rapid Relaxation

Carly Dober

4.6guided8 min

Relaxation For Mind & Body

Kevin Patrick Martin

4.5guided10 min

Relaxation Break

Barbara Faison

4.5guided11 min

Beginner-Friendly Guided Relaxation Meditation

Joy Konieczka

4.5guided15 min

Guided Meditation Mental Relaxation

Philippe Gaspard

4.5guided61 min

Guided Deep Relaxation Meditation

Patricia Vasconcelos

4.5guided15 min

Fully Relax

Emma Krause

4.4guided2 min

Deep Relaxation Short 3 Minute Integration For Stress

Lindsay Rice

4.3guided20 min

Relax To Sleep

Lisa Colafella

4.5guided5 min

It's Time To Relax

Lenore Wadman

4.5guided26 min

Relaxation Meditation

Vagabond Temple

4.5guided20 min

Release Stress & Relax Guided Meditation

Rae Caroline Calnan

4.5guided9 min

Deep Relaxation By The Lake: A Stress-Relief Meditation

Monika Kasprzyk

4.5guided5 min

Full-Body Relaxation For Releasing Stress From Your Body

Julie Bladon

4.4guided19 min

Deep Relaxation

Ali Maya

4.5guided7 min

Relaxation Meditation

Jesse Bax

4.5guided8 min

Relaxed Body Meditation

Emily Dunuwila

4.3guided13 min

Relaxation Meditation

Jasmin Cromwell

4.5guided10 min

Relax Into Stillness

donalee

4.5guided13 min

Complete Relaxation For Deep Inner Peace

Sophie Dubus

4.5guided13 min

Complete Relaxation For Deep Inner Peace

Sophie Dubus

4.3guided10 min

Relaxation Response

Stacy Thrash

4.4guided6 min

Stress Relief Meditation

Alison Nancye

4.5guided6 min

Deep Relaxation

Gillian Lee

4.5guided18 min

20-Minute Meditation For Relaxation

Jennifer Deiana

4.3guided12 min

Deeper Relaxation - Embracing The Stillness

Sage Hope

4.4guided5 min

5 Minute Guided Meditation For Relaxation

Monique Brown

4.5guided17 min

Calm Waves Relaxation Meditation

Sophie Davidson

4.5guided30 min

The Art Of Relaxation

Brady Heath

4.4guided5 min

Relaxation

Anne Rodgers

4.4guided6 min

Beginner’s Meditation For Relaxation

Erin Grady

4.3guided10 min

Relieve Stress & Fall Asleep Meditation + Nature Sounds

Mary Graham

4.4guided7 min

Releasing Tension & Worry

Tina Stinson

4.2guided10 min

Peaceful Relaxation

Caring Nature

4.4guided6 min

Breathe Into Relaxation

Katelyn Bissat

4.2guided5 min

Relax & Release

Shoniqua Alleyne

4.5guided16 min

Simple Relaxation

Paul Stebles

4.9guided22 min

Deep Healing

davidji

4.2guided4 min

Relaxation Breathing

Daniel Jin Blum

4.3guided13 min

Progressive Muscle Relaxation

Mikaela Trzesniowski

4.3guided7 min

Relaxing Meditation

Linda Janatová

4.3guided7 min

7-Minute Relaxation Meditation

Dahiana Bilbao

4.3guided3 min

Tranquil Mind, Serene Heart

Erin Meyer

4.3guided14 min

Relaxation As Resistance

Yarrow Briggs

4.2guided2 min

Two Minutes To Relax Meditation

Jasmine Covey

4.3guided19 min

Relax And Release Meditation

Gillian Lee

4.3guided10 min

Meditation For Relaxation

Evgeniia Safronova

4.3guided9 min

Just Relax - Mindful Breathing Meditation

Yana Mindfulness Coach

4.2guided10 min

Peaceful Relaxation

Caring Nature

4.4guided11 min

Relax Under A Galaxy Of Stars

Julie Elder

4.4guided6 min

Breathe Into Relaxation

Katelyn Bissat

4.2guided5 min

Relax & Release

Shoniqua Alleyne

4.5guided16 min

Simple Relaxation

Paul Stebles

4.4guided10 min

Meditation To Relax

Katrine Horn

4.9guided22 min

Deep Healing

davidji

4.2guided4 min

Relaxation Breathing

Daniel Jin Blum

4.3guided13 min

Progressive Muscle Relaxation

Mikaela Trzesniowski

4.3guided7 min

Relaxing Meditation

Linda Janatová

4.3guided7 min

7-Minute Relaxation Meditation

Dahiana Bilbao

4.3guided3 min

Tranquil Mind, Serene Heart

Erin Meyer

4.3guided14 min

Relaxation As Resistance

Yarrow Briggs

4.2guided2 min

Two Minutes To Relax Meditation

Jasmine Covey

4.3guided19 min

Relax And Release Meditation

Gillian Lee

4.3guided10 min

Meditation For Relaxation

Evgeniia Safronova

4.3guided9 min

Just Relax - Mindful Breathing Meditation

Yana Mindfulness Coach

4.3guided19 min

Evening Relaxation Meditation

Alex Lehmann

4.9guided102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.9guided102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.9guided104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.8guided103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.9guided102 min

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

Kenneth Soares

4.3guided5 min

Visualization Of A Beach For Well-Being

Philippe Gaspard

4.9guided103 min

Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence

Kenneth Soares

4.9guided31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.3guided9 min

Meditation For Stress And Anxiety Relief

Laura Darby

4guided3 min

Release And Relax - Brief Practice

Sara

4.9guided38 min

Sleep Meditation & Prayer

Saqib Rizvi

4.9guided120 min

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.9guided19 min

Tender Healing

davidji

4.8guided60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.7guided61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.9guided54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

4.9guided52 min

Yoga Nidra: Sleep Of The Yogi/Yogini

Tanis

4.9guided22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.8guided79 min

Powerful Deep Sleep (Soft Voice) - Abundance Practice

Pura Rasa

4.8guided9 min

End Of Day Meditation

Tramaine Cato

4.9guided37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.8guided46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided20 min

Pause

Annemaree Rowley

4.8guided20 min

Yoga Nidra For Restorative Sleep

Kate James

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.8guided25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.9guided65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.9guided17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.9guided41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.8guided24 min

Rest, Relax & Sleep

Saqib Rizvi

4.8guided33 min

Sleep & Relaxation Through Gratitude

Saqib Rizvi

4.9guided30 min

Christian Sleep Meditation

Vanessa Michele

4guided4 min

Time for Relaxation

Jodi

4.9guided31 min

Rest In The Mystery

Jennifer Piercy

4.9guided66 min

You Are Safe

Michelle's Sanctuary

4.8guided24 min

Healing Relaxation

Lisa Hubler

4.8guided5 min

Your Morning Motivation - 5 Min Daily Insight

davidji

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.8guided46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided20 min

Pause

Annemaree Rowley

4.8guided20 min

Yoga Nidra For Restorative Sleep

Kate James

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.8guided25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.9guided65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.9guided17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.9guided41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.8guided24 min

Rest, Relax & Sleep

Saqib Rizvi

4.8guided33 min

Sleep & Relaxation Through Gratitude

Saqib Rizvi

4.9guided30 min

Christian Sleep Meditation

Vanessa Michele

4guided4 min

Time for Relaxation

Jodi

4.9guided31 min

Rest In The Mystery

Jennifer Piercy

4.9guided66 min

You Are Safe

Michelle's Sanctuary

4.8guided24 min

Healing Relaxation

Lisa Hubler

4.8guided5 min

Your Morning Motivation - 5 Min Daily Insight

davidji

4.8guided10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided17 min

Effortlessly

Annemaree Rowley

4.8guided15 min

Be Calm for a Little Longer

Tom Evans

4.9guided19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided49 min

Yoga Nidra to Shift Within

Tanis

4.9guided20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.9guided40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.7guided20 min

Law of Attraction & Abundance

Gale Minchew

4.8guided6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.8guided14 min

Being

Annemaree Rowley

4.7guided6 min

Quick Confidence

Andrew Johnson

4.8guided8 min

She Let Go

London Porter

4.1guided4 min

Relaxation Meditation

Rosanna Gill

4.7guided22 min

Sweet, Deep Sleep

Selena Lael

4.8guided4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.8guided15 min

I Know What I Want

Alexandra Love

4.8guided12 min

Receive (Guided Practice)

Happy Mind Meditation

4.8guided47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.9guided14 min

Morning Affirmations For Alignment

Sierra Vandervort

4.8guided59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided33 min

Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)

Grace Yoga

4.9guided22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.8guided15 min

Manifestation For A Good Night's Rest

Liza Colpa

4.7guided32 min

Yoga Nidra For Rest & Sleep

Grace Yoga

4.8guided20 min

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

Chrissy Ortner

4.7guided17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.9guided19 min

ASMR for Sleep & Trauma Healing #5

davidji

4.8guided17 min

Restorative Sleep Meditation

Kate James

4.9guided59 min

Rest Deeply And Heal

Susannah Kenton

4.9guided31 min

Clearing And Soothing Reiki For Sleep

Madison Cresswell

4.8guided50 min

Deep Healing Relaxation

Meg James

4.8guided41 min

Chakra Yoga Nidra For Deep Sleep

Saqib Rizvi

4.7guided20 min

Healing Sleep Practice

Manoj Dias

4.9guided36 min

Yoga Nidra For Trust

Ally Boothroyd

4.8guided31 min

Back To Sleep Journey

Susannah Kenton

4.8guided28 min

Yoga Nidra Journey Into Sleep

Saqib Rizvi

4.8guided10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided30 min

Power Nap 2

Amanda Penalver

4.9guided59 min

Rest Deeply And Heal

Susannah Kenton

4.9guided31 min

Clearing And Soothing Reiki For Sleep

Madison Cresswell

4.8guided50 min

Deep Healing Relaxation

Meg James

4.8guided41 min

Chakra Yoga Nidra For Deep Sleep

Saqib Rizvi

4.7guided20 min

Healing Sleep Practice

Manoj Dias

4.9guided36 min

Yoga Nidra For Trust

Ally Boothroyd

4.8guided31 min

Back To Sleep Journey

Susannah Kenton

4.8guided28 min

Yoga Nidra Journey Into Sleep

Saqib Rizvi

4.8guided10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided30 min

Power Nap 2

Amanda Penalver

4.8guided31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.8guided18 min

Relax Into Presence

Andy Hobson

4.9guided15 min

Breathwork Morning Routine

Emil Nylander

4.8guided33 min

Unicorn Sleepover

New Horizon

4.8guided71 min

Calming Sleep Meditation (For A Deep, Gentle Rest)

Darius Bashar

4.7guided64 min

Deep Sleep Reprogramming Beliefs For Abundance

Dr Janette Freeman

4.8guided19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.8guided29 min

Sleep & Relaxation: Body Of Light Technique

Saqib Rizvi

4.8guided18 min

What Inspires Me?

davidji

4.9guided35 min

Preparing For Birth

Louisa Tanner Munson

4.8guided22 min

Nidra Nap

Rivkah Rachel

4.7guided26 min

Pain Relief Meditation

Michael Mackintosh

4.8guided21 min

Grounding Visualisation For Stress And Anxiety

The StillPoint

4.8guided9 min

Practicing Presence

Dora Kamau

4.9guided70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.7guided22 min

Peaceful Sleep

Kate James

4.9guided81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.8guided42 min

Letting Go of the Past & Creating a New Future

Michael Mackintosh

4.8guided23 min

23 Minute Deeply Relaxing Yoga Nidra NSDR

Danni Carr

4.8guided45 min

Deep Sleep Meditation | Sleep Talk Down

Nikki Dyer

4.8guided15 min

Igniting Your Fire Of Transformation

davidji

4.9guided8 min

Interview Preparation

Rhi

4.8guided65 min

Perfect Sleep | Full-Body Relaxation & Guided Breathing

Caroline McCready

4.7guided9 min

Relaxation For Busy People

Chantelle Diachina

4.8guided12 min

Restore Inner-Peace: A Decompression Meditation

Lalah Delia

4.9guided17 min

Yoga Nidra: Relax & Reset Your Energy

Hilary Jackendoff

4.8guided16 min

Yoga Nidra - Hatha Yoga Tradition Yogic Sleep

Ranjith Vallathol

4.8guided20 min

Christian Prayer For Deep Rest

Vanessa Michele

4.9guided5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided21 min

Golden Light Activation: A Daily Session For Healing

Lalah Delia

4.8guided11 min

Flying Adventure For Sleep

Andy Hobson

4.9guided40 min

Affirmations for Deep Sleep

Andrew Johnson

4.7guided43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.9guided11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided13 min

Grounded Silence

David Gandelman

4.8guided100 min

Sleep Affirmation Meditation ~ Rest In The Heart Of God

Selena Lael

4.8guided28 min

Your Sacred Soul

davidji

4.9guided62 min

The Crystal Shop | Soothing Sleep Story To Fall Asleep

Michelle's Sanctuary

4.8guided23 min

Deep Relaxation Body Scan

Zoe Kanat

4.9guided65 min

Guided Sleep Meditation: Deep Healing Your Inner Sanctuary

Michelle's Sanctuary

4.8guided12 min

How To Relax: Track 3

Andrew Johnson

4.8guided41 min

You're Okay And It's All Good: A Guided Practice For Sleep And Healing

Michelle's Sanctuary

4.8guided19 min

Connecting With The Stillness Within

Tomek Wyczesany, Ph.D.

4.7guided59 min

Guided Deep Sleep Meditation

Steven Webb

4.8guided25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.9guided11 min

Protection Of Light (Angels & Guides)

Edward Lamaide

4.9guided5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided21 min

Golden Light Activation: A Daily Session For Healing

Lalah Delia

4.8guided11 min

Flying Adventure For Sleep

Andy Hobson

4.9guided40 min

Affirmations for Deep Sleep

Andrew Johnson

4.7guided43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.9guided11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided13 min

Grounded Silence

David Gandelman

4.8guided100 min

Sleep Affirmation Meditation ~ Rest In The Heart Of God

Selena Lael

4.8guided28 min

Your Sacred Soul

davidji

4.9guided62 min

The Crystal Shop | Soothing Sleep Story To Fall Asleep

Michelle's Sanctuary

4.8guided23 min

Deep Relaxation Body Scan

Zoe Kanat

4.9guided65 min

Guided Sleep Meditation: Deep Healing Your Inner Sanctuary

Michelle's Sanctuary

4.8guided12 min

How To Relax: Track 3

Andrew Johnson

4.8guided41 min

You're Okay And It's All Good: A Guided Practice For Sleep And Healing

Michelle's Sanctuary

4.8guided19 min

Connecting With The Stillness Within

Tomek Wyczesany, Ph.D.

4.7guided59 min

Guided Deep Sleep Meditation

Steven Webb

4.8guided25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.9guided11 min

Protection Of Light (Angels & Guides)

Edward Lamaide

4.9guided25 min

Sometimes

Annemaree Rowley

4.7guided11 min

Favourite Place Of Relaxation

Andrew Johnson

4.8guided55 min

Traveling To The Dimension of True Peace • Sleep Guided Meditation

Pura Rasa

4.8guided18 min

Release Stress And Pressure

Meg James

4.7guided28 min

Sleep Meditation, With Music

Bodhipaksa

4.9guided65 min

A Time For Renewal | The Witches' Cottage Series

Michelle's Sanctuary

4.8guided39 min

Yoga Nidra: Create A Life You Love

Lynette Suchar

4.8guided8 min

Notice The Spiral

Martha Beck

4.9guided12 min

Nervous System Reset

Susie Hemsted

4.9guided25 min

Tucker Leo Heidi Cherry & Vaya | Mr Kitty (Part 8)

Cory Cochiolo

 

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