The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRelaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.
Read more

4.6guided•5 min
Guided Meditation For Relaxation
Aya Jokub
4.5guided•18 min
Feeling Calm
Kim Conway
4.5guided•9 min
Relaxation Reset
Dr. Irene Cop
4.6guided•20 min
Peace & Relaxation
Jon Macaskill
4.6guided•8 min
Let Go & Relax
Alyson Cartledge
4.5guided•11 min
Relaxation By The Beach
Yoga by Tanya
4.7guided•20 min
A Deeply Relaxing Meditation
Carolyn King
4.5guided•12 min
How To Relax
Matthew Young (Melbourne Meditation Centre)
4.7guided•7 min
Deep Relaxation And Stillness Within
Stillness Within
4.6guided•9 min
Peaceful Relaxing Meditation
Cory Cochiolo
4.6guided•5 min
Relax & Release: A 5-Minute Meditation
Adriana Lapusniak
4.6guided•10 min
Relaxation Of The Mind, Body & Spirit
Tricia Youngs
4.6guided•4 min
A Simple Relaxation
Fernando Albert
4.6guided•14 min
Guided Deep Relaxation
Jolie
4.6guided•10 min
10 Minute Reset - Relax Your Body And Mind
Inner Coach
4.6guided•6 min
Relaxation
Sunita Patil
4.5guided•13 min
Relax To Sleep
Tammy Hildebrand
4.6guided•20 min
A Grounding Meditation For Deep Relaxation
Balance Warrior
4.6guided•14 min
I Am Relaxed
Kimberley Chan
4.6guided•10 min
Relax And Release | A Muscle Unwind Meditation
Anna Khandrueva
4.6guided•10 min
Body/Mind Relaxation
Aesha Kennedy
4.6guided•10 min
Relax And Release Stress
Emily Alice Stillwater
4.5guided•11 min
Relaxing In Gold
Megan Westpfel
4.6guided•10 min
Return To Calm Meditation For Anxiety Or Stress
Emily Alice Stillwater
4.6guided•9 min
Green Light Relaxation
Belinda Chapman
4.5guided•15 min
Relax The Body, Reduce Stress, And Just Be
Susan Robertson
4.6guided•5 min
Taking A Break - Calmness In The Midst Of Your Day
Art Blevins
4.6guided•18 min
Deep Relaxation - Letting Go And Finding Peace
Natasya Yusoff
4.6guided•3 min
Breathing For Relaxation And Tension Release
Leny Heller
4.6guided•11 min
Relax & Let Go
HQ - Holistic Intelligence
4.5guided•9 min
Learn To Relax The Mind
Faye Lawand
4.6guided•14 min
Time For Relaxation
Corrie Corrigan
4.4guided•10 min
Time To Relax
Natalia Ripsher
4.5guided•10 min
Breathing Into Peace, Releasing Tension, Stress & Anxiety
Christina Bitanga
4.5guided•8 min
Meditation For Calm & Relaxation
Gerardo Cortes
4.5guided•7 min
Recline Meditation For Relaxation And Calm
Elizabeth Ross
4.6guided•5 min
Rapid Relaxation
Carly Dober
4.6guided•8 min
Relaxation For Mind & Body
Kevin Patrick Martin
4.5guided•10 min•
Relaxation Break
Barbara Faison
4.5guided•11 min
Beginner-Friendly Guided Relaxation Meditation
Joy Konieczka
4.5guided•15 min
Guided Meditation Mental Relaxation
Philippe Gaspard
4.5guided•61 min
Guided Deep Relaxation Meditation
Patricia Vasconcelos
4.5guided•15 min
Fully Relax
Emma Krause
4.4guided•2 min
Deep Relaxation Short 3 Minute Integration For Stress
Lindsay Rice
4.3guided•20 min
Relax To Sleep
Lisa Colafella
4.5guided•5 min
It's Time To Relax
Lenore Wadman
4.5guided•26 min
Relaxation Meditation
Vagabond Temple
4.5guided•20 min
Release Stress & Relax Guided Meditation
Rae Caroline Calnan
4.5guided•9 min
Deep Relaxation By The Lake: A Stress-Relief Meditation
Monika Kasprzyk
4.5guided•5 min
Full-Body Relaxation For Releasing Stress From Your Body
Julie Bladon
4.4guided•19 min
Deep Relaxation
Ali Maya
4.5guided•7 min
Relaxation Meditation
Jesse Bax
4.5guided•8 min
Relaxed Body Meditation
Emily Dunuwila
4.3guided•13 min
Relaxation Meditation
Jasmin Cromwell
4.5guided•10 min
Relax Into Stillness
donalee
4.5guided•13 min•
Complete Relaxation For Deep Inner Peace
Sophie Dubus
4.5guided•13 min•
Complete Relaxation For Deep Inner Peace
Sophie Dubus
4.3guided•10 min
Relaxation Response
Stacy Thrash
4.4guided•6 min
Stress Relief Meditation
Alison Nancye
4.5guided•6 min
Deep Relaxation
Gillian Lee
4.5guided•18 min
20-Minute Meditation For Relaxation
Jennifer Deiana
4.3guided•12 min
Deeper Relaxation - Embracing The Stillness
Sage Hope
4.4guided•5 min
5 Minute Guided Meditation For Relaxation
Monique Brown
4.5guided•17 min
Calm Waves Relaxation Meditation
Sophie Davidson
4.5guided•30 min
The Art Of Relaxation
Brady Heath
4.4guided•5 min
Relaxation
Anne Rodgers
4.4guided•6 min
Beginner’s Meditation For Relaxation
Erin Grady
4.3guided•10 min
Relieve Stress & Fall Asleep Meditation + Nature Sounds
Mary Graham
4.4guided•7 min
Releasing Tension & Worry
Tina Stinson
4.2guided•10 min
Peaceful Relaxation
Caring Nature
4.4guided•6 min
Breathe Into Relaxation
Katelyn Bissat
4.2guided•5 min
Relax & Release
Shoniqua Alleyne
4.5guided•16 min
Simple Relaxation
Paul Stebles
4.9guided•22 min
Deep Healing
davidji
4.2guided•4 min
Relaxation Breathing
Daniel Jin Blum
4.3guided•13 min
Progressive Muscle Relaxation
Mikaela Trzesniowski
4.3guided•7 min
Relaxing Meditation
Linda Janatová
4.3guided•7 min
7-Minute Relaxation Meditation
Dahiana Bilbao
4.3guided•3 min
Tranquil Mind, Serene Heart
Erin Meyer
4.3guided•14 min
Relaxation As Resistance
Yarrow Briggs
4.2guided•2 min
Two Minutes To Relax Meditation
Jasmine Covey
4.3guided•19 min
Relax And Release Meditation
Gillian Lee
4.3guided•10 min
Meditation For Relaxation
Evgeniia Safronova
4.3guided•9 min
Just Relax - Mindful Breathing Meditation
Yana Mindfulness Coach
4.2guided•10 min
Peaceful Relaxation
Caring Nature
4.4guided•11 min
Relax Under A Galaxy Of Stars
Julie Elder
4.4guided•6 min
Breathe Into Relaxation
Katelyn Bissat
4.2guided•5 min
Relax & Release
Shoniqua Alleyne
4.5guided•16 min
Simple Relaxation
Paul Stebles
4.4guided•10 min
Meditation To Relax
Katrine Horn
4.9guided•22 min
Deep Healing
davidji
4.2guided•4 min
Relaxation Breathing
Daniel Jin Blum
4.3guided•13 min
Progressive Muscle Relaxation
Mikaela Trzesniowski
4.3guided•7 min
Relaxing Meditation
Linda Janatová
4.3guided•7 min
7-Minute Relaxation Meditation
Dahiana Bilbao
4.3guided•3 min
Tranquil Mind, Serene Heart
Erin Meyer
4.3guided•14 min
Relaxation As Resistance
Yarrow Briggs
4.2guided•2 min
Two Minutes To Relax Meditation
Jasmine Covey
4.3guided•19 min
Relax And Release Meditation
Gillian Lee
4.3guided•10 min
Meditation For Relaxation
Evgeniia Safronova
4.3guided•9 min
Just Relax - Mindful Breathing Meditation
Yana Mindfulness Coach
4.3guided•19 min
Evening Relaxation Meditation
Alex Lehmann
4.9guided•102 min
Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony
Kenneth Soares
4.9guided•102 min
Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment
Kenneth Soares
4.9guided•104 min
Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace
Kenneth Soares
4.8guided•103 min
Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power
Kenneth Soares
4.9guided•102 min
Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success
Kenneth Soares
4.3guided•5 min
Visualization Of A Beach For Well-Being
Philippe Gaspard
4.9guided•103 min
Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence
Kenneth Soares
4.9guided•31 min
Yoga Nidra - Nervous System Massage
Ally Boothroyd
4.3guided•9 min
Meditation For Stress And Anxiety Relief
Laura Darby
4guided•3 min
Release And Relax - Brief Practice
Sara
4.9guided•38 min
Sleep Meditation & Prayer
Saqib Rizvi
4.9guided•120 min•
Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth
Kenneth Soares
4.9guided•19 min
Tender Healing
davidji
4.8guided•60 min
Yoga Nidra For Insomnia
Ally Boothroyd
4.7guided•61 min
Deep Sleep Guided Meditation
Kenneth Soares
4.9guided•54 min
Yoga Nidra: A Journey Through The 5 Koshas
Tanis
4.9guided•52 min
Yoga Nidra: Sleep Of The Yogi/Yogini
Tanis
4.9guided•22 min
Panic Attack Talk Down & Comforting Reassurance To Relieve Panic
Joanne Damico
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•20 min
Pause
Annemaree Rowley
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.9guided•65 min
Yoga Nidra: Exploration of Your Multidimensional Consciousness
Tanis
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4guided•4 min
Time for Relaxation
Jodi
4.9guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.8guided•5 min
Your Morning Motivation - 5 Min Daily Insight
davidji
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•20 min
Pause
Annemaree Rowley
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.9guided•65 min
Yoga Nidra: Exploration of Your Multidimensional Consciousness
Tanis
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4guided•4 min
Time for Relaxation
Jodi
4.9guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.8guided•5 min
Your Morning Motivation - 5 Min Daily Insight
davidji
4.8guided•10 min
Letting Go Of Stress & Anxiety - 10 Min Daily Insight
Tara Brach
4.9guided•17 min
Effortlessly
Annemaree Rowley
4.8guided•15 min
Be Calm for a Little Longer
Tom Evans
4.9guided•19 min
Finding A Little More Space - 19 Min Daily Insight
davidji
4.9guided•49 min
Yoga Nidra to Shift Within
Tanis
4.9guided•20 min
Stillness, Solitude, Silence
Annemaree Rowley
4.9guided•40 min
Sleep Like A Baby: With Sounds Of The Ocean
Chibs Okereke
4.7guided•20 min
Law of Attraction & Abundance
Gale Minchew
4.8guided•6 min
Stress & Anxiety Eraser: Six-Minute Mindful Release
davidji
4.8guided•14 min
Being
Annemaree Rowley
4.7guided•6 min
Quick Confidence
Andrew Johnson
4.8guided•8 min
She Let Go
London Porter
4.1guided•4 min
Relaxation Meditation
Rosanna Gill
4.7guided•22 min
Sweet, Deep Sleep
Selena Lael
4.8guided•4 min
4-7-8 Breathing Technique (No Music)
Tramaine Cato
4.8guided•15 min
I Know What I Want
Alexandra Love
4.8guided•12 min
Receive (Guided Practice)
Happy Mind Meditation
4.8guided•47 min
G.O.S.H. - Gift Of Self-Healing
Enda Quealy
4.9guided•14 min
Morning Affirmations For Alignment
Sierra Vandervort
4.8guided•59 min
Power Of Deep Sleep • Switching Off • (Guided Practice)
Pura Rasa
4.8guided•100 min
500 Affirmations For A Deep Sleep
Christian Thomas
4.8guided•33 min
Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)
Grace Yoga
4.9guided•22 min
Relaxing Into Knowing You Are Held
Rachel Hillary
4.8guided•15 min
Manifestation For A Good Night's Rest
Liza Colpa
4.7guided•32 min
Yoga Nidra For Rest & Sleep
Grace Yoga
4.8guided•20 min
The Magic Blanket: Feel Safe, Loved & Ready To Sleep
Chrissy Ortner
4.7guided•17 min
Breathing Into Sleep
Bethany Auriel-Hagan
4.9guided•19 min•
ASMR for Sleep & Trauma Healing #5
davidji
4.8guided•17 min
Restorative Sleep Meditation
Kate James
4.9guided•59 min•
Rest Deeply And Heal
Susannah Kenton
4.9guided•31 min
Clearing And Soothing Reiki For Sleep
Madison Cresswell
4.8guided•50 min
Deep Healing Relaxation
Meg James
4.8guided•41 min
Chakra Yoga Nidra For Deep Sleep
Saqib Rizvi
4.7guided•20 min
Healing Sleep Practice
Manoj Dias
4.9guided•36 min
Yoga Nidra For Trust
Ally Boothroyd
4.8guided•31 min
Back To Sleep Journey
Susannah Kenton
4.8guided•28 min
Yoga Nidra Journey Into Sleep
Saqib Rizvi
4.8guided•10 min
Morning Meditation With Tramaine
Tramaine Cato
4.8guided•30 min
Power Nap 2
Amanda Penalver
4.9guided•59 min•
Rest Deeply And Heal
Susannah Kenton
4.9guided•31 min
Clearing And Soothing Reiki For Sleep
Madison Cresswell
4.8guided•50 min
Deep Healing Relaxation
Meg James
4.8guided•41 min
Chakra Yoga Nidra For Deep Sleep
Saqib Rizvi
4.7guided•20 min
Healing Sleep Practice
Manoj Dias
4.9guided•36 min
Yoga Nidra For Trust
Ally Boothroyd
4.8guided•31 min
Back To Sleep Journey
Susannah Kenton
4.8guided•28 min
Yoga Nidra Journey Into Sleep
Saqib Rizvi
4.8guided•10 min
Morning Meditation With Tramaine
Tramaine Cato
4.8guided•30 min
Power Nap 2
Amanda Penalver
4.8guided•31 min
Sleep Story For Kids: The Sleep Train
New Horizon
4.8guided•18 min
Relax Into Presence
Andy Hobson
4.9guided•15 min
Breathwork Morning Routine
Emil Nylander
4.8guided•33 min
Unicorn Sleepover
New Horizon
4.8guided•71 min
Calming Sleep Meditation (For A Deep, Gentle Rest)
Darius Bashar
4.7guided•64 min
Deep Sleep Reprogramming Beliefs For Abundance
Dr Janette Freeman
4.8guided•19 min
Breathing Our Way To Peace And Freedom
Tara Brach
4.8guided•29 min
Sleep & Relaxation: Body Of Light Technique
Saqib Rizvi
4.8guided•18 min
What Inspires Me?
davidji
4.9guided•35 min
Preparing For Birth
Louisa Tanner Munson
4.8guided•22 min
Nidra Nap
Rivkah Rachel
4.7guided•26 min
Pain Relief Meditation
Michael Mackintosh
4.8guided•21 min
Grounding Visualisation For Stress And Anxiety
The StillPoint
4.8guided•9 min
Practicing Presence
Dora Kamau
4.9guided•70 min
Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast
Michelle's Sanctuary
4.7guided•22 min
Peaceful Sleep
Kate James
4.9guided•81 min
Soothing Rain & Thunder Sleep Talk Down
Christian Thomas
4.8guided•42 min
Letting Go of the Past & Creating a New Future
Michael Mackintosh
4.8guided•23 min
23 Minute Deeply Relaxing Yoga Nidra NSDR
Danni Carr
4.8guided•45 min
Deep Sleep Meditation | Sleep Talk Down
Nikki Dyer
4.8guided•15 min
Igniting Your Fire Of Transformation
davidji
4.9guided•8 min
Interview Preparation
Rhi
4.8guided•65 min
Perfect Sleep | Full-Body Relaxation & Guided Breathing
Caroline McCready
4.7guided•9 min
Relaxation For Busy People
Chantelle Diachina
4.8guided•12 min
Restore Inner-Peace: A Decompression Meditation
Lalah Delia
4.9guided•17 min
Yoga Nidra: Relax & Reset Your Energy
Hilary Jackendoff
4.8guided•16 min
Yoga Nidra - Hatha Yoga Tradition Yogic Sleep
Ranjith Vallathol
4.8guided•20 min
Christian Prayer For Deep Rest
Vanessa Michele
4.9guided•5 min
Finding A Little More Space - 5 Min Daily Insight
davidji
4.9guided•21 min•
Golden Light Activation: A Daily Session For Healing
Lalah Delia
4.8guided•11 min
Flying Adventure For Sleep
Andy Hobson
4.9guided•40 min•
Affirmations for Deep Sleep
Andrew Johnson
4.7guided•43 min
Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia
Sleep Easy Relax - Keith Smith
4.9guided•11 min
Christian Prayer For Anxiety
Vanessa Michele
4.8guided•13 min
Grounded Silence
David Gandelman
4.8guided•100 min
Sleep Affirmation Meditation ~ Rest In The Heart Of God
Selena Lael
4.8guided•28 min
Your Sacred Soul
davidji
4.9guided•62 min
The Crystal Shop | Soothing Sleep Story To Fall Asleep
Michelle's Sanctuary
4.8guided•23 min
Deep Relaxation Body Scan
Zoe Kanat
4.9guided•65 min
Guided Sleep Meditation: Deep Healing Your Inner Sanctuary
Michelle's Sanctuary
4.8guided•12 min
How To Relax: Track 3
Andrew Johnson
4.8guided•41 min
You're Okay And It's All Good: A Guided Practice For Sleep And Healing
Michelle's Sanctuary
4.8guided•19 min
Connecting With The Stillness Within
Tomek Wyczesany, Ph.D.
4.7guided•59 min
Guided Deep Sleep Meditation
Steven Webb
4.8guided•25 min
Letting Go Of Thoughts Emotions & Tension
Chibs Okereke
4.9guided•11 min
Protection Of Light (Angels & Guides)
Edward Lamaide
4.9guided•5 min
Finding A Little More Space - 5 Min Daily Insight
davidji
4.9guided•21 min•
Golden Light Activation: A Daily Session For Healing
Lalah Delia
4.8guided•11 min
Flying Adventure For Sleep
Andy Hobson
4.9guided•40 min•
Affirmations for Deep Sleep
Andrew Johnson
4.7guided•43 min
Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia
Sleep Easy Relax - Keith Smith
4.9guided•11 min
Christian Prayer For Anxiety
Vanessa Michele
4.8guided•13 min
Grounded Silence
David Gandelman
4.8guided•100 min
Sleep Affirmation Meditation ~ Rest In The Heart Of God
Selena Lael
4.8guided•28 min
Your Sacred Soul
davidji
4.9guided•62 min
The Crystal Shop | Soothing Sleep Story To Fall Asleep
Michelle's Sanctuary
4.8guided•23 min
Deep Relaxation Body Scan
Zoe Kanat
4.9guided•65 min
Guided Sleep Meditation: Deep Healing Your Inner Sanctuary
Michelle's Sanctuary
4.8guided•12 min
How To Relax: Track 3
Andrew Johnson
4.8guided•41 min
You're Okay And It's All Good: A Guided Practice For Sleep And Healing
Michelle's Sanctuary
4.8guided•19 min
Connecting With The Stillness Within
Tomek Wyczesany, Ph.D.
4.7guided•59 min
Guided Deep Sleep Meditation
Steven Webb
4.8guided•25 min
Letting Go Of Thoughts Emotions & Tension
Chibs Okereke
4.9guided•11 min
Protection Of Light (Angels & Guides)
Edward Lamaide
4.9guided•25 min
Sometimes
Annemaree Rowley
4.7guided•11 min
Favourite Place Of Relaxation
Andrew Johnson
4.8guided•55 min
Traveling To The Dimension of True Peace • Sleep Guided Meditation
Pura Rasa
4.8guided•18 min
Release Stress And Pressure
Meg James
4.7guided•28 min
Sleep Meditation, With Music
Bodhipaksa
4.9guided•65 min
A Time For Renewal | The Witches' Cottage Series
Michelle's Sanctuary
4.8guided•39 min
Yoga Nidra: Create A Life You Love
Lynette Suchar
4.8guided•8 min•
Notice The Spiral
Martha Beck
4.9guided•12 min
Nervous System Reset
Susie Hemsted
4.9guided•25 min
Tucker Leo Heidi Cherry & Vaya | Mr Kitty (Part 8)
Cory Cochiolo
Trusted by 35 million people. It’s free.