So let's get comfortable now.
Lie on your back in Shavasana with your feet apart,
Arms away from your body and palms facing up.
Ensure you are fully comfortable.
Move the body slightly from side to side,
Settling your body into the earth.
Close your eyes.
I want you now to focus on your breath.
Be aware of your inhalation and note the exhalation.
Focus on your inhalation and exhalation.
Feel the weight of your body sinking into the earth.
Feel comfortable and at ease.
Allow your shoulders to spread,
Your lower back to open.
Feel the length of your spine.
Find your calm center.
Be aware of the flow of your breath.
Breathe easy.
Feel the breath breathing your body.
Take your attention to your feet and visualize your feet as empty,
Hollow,
Full of space.
Your feet feel light.
Let them rest for a while.
Be conscious of your legs and feel your legs as hollow and empty.
Feel space in your legs around the kneecaps and let your legs rest on the floor.
Feel your hands resting on the floor.
Fingers are slightly curled.
Be aware of your hands as empty and hollow.
Feel your arms hollow and empty,
Relaxing onto the floor.
Connect with your breath.
Be aware of the softness in your abdomen.
Notice how relaxed it feels.
Empty,
Hollow,
Full of space.
Allowing your breath to flow.
Take your attention now to your heart center and feel a hollow,
Empty chamber.
All of this space is allowing you to breathe fully,
Openly.
Allowing your lungs to fill with new prana.
And this prana can now move around your body because your body is empty and hollow.
Visualize this prana filling up your body.
Filling up your legs.
Filling your legs,
Returning them to their normal weight.
Your hands,
Arms.
Prana is filling your entire body.
Moving around the abdomen,
The chest.
You're filling up with a complete new supply of energy.
So let's rest for a moment,
Absorbing this prana as it flows around your body.
Sensing your body sinking into the earth and knowing that you're fully supported.
Feel your back body resting against the earth.
Noticing all of the places where you touch the ground.
You may wish to continue with your relaxation.
Resting fully and deeply.
And if you're wishing to return,
You can bring your awareness back to your body.
Gently moving your fingers and toes,
Feet and hands.
Bringing your awareness back to your body.
Bringing gentle movement back into your body.
Returning so you can continue with your day.
Thank you for sharing your practice with me today.
