15:08

Relax The Body, Reduce Stress, And Just Be

Name: Relax The Body, Reduce Stress, And Just Be
Uploaded: 2022-09-05T18:18:40.000Z
Duration: 15 min 8 s
Channel: Susan Robertson
Description: This meditation is designed to help you relax your body, reduce stress, find inner peace, and just be. Using deep breathing and focused attention on relaxing the body will help your mind to become silent and your heart to become at peace.

by Susan Robertson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This meditation is designed to help you relax your body, reduce stress, find inner peace, and just be. Using deep breathing and focused attention on relaxing the body will help your mind to become silent and your heart to become at peace.

Relaxation Body Scan Heart Mindfulness Breathing Meditation Stress Inner Peace Progressive Relaxation Mind Quieting Muscle Relaxation Breathing Awareness Countdown Meditations Visualizations

Meet your Teacher

Susan Robertson

Charlottesville, Virginia, United States

Meet your Teacher

Susan Robertson

Charlottesville, Virginia, United States

© 2026 Susan Robertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.