As you start to prepare yourself for this self-care moment,
Make sure you're not going to be disturbed for the next little while.
Phones and notifications on your devices are turned off and you can focus all of your attention on your health and well-being.
Find yourself in a comfortable position,
Whatever is best for you,
Maybe lying down or sitting up with your feet flat on the floor.
Take a few deep breaths down deep into your belly,
Feel your body starting to relax and let go.
Breathing in relaxation and out tension.
Being mindful of the senses in your body without judgment,
Gently notice everything you can hear right now,
Notice everything you can see right now.
Feel what's touching your body,
Feel your breath,
Feel your pulse,
Notice any tension,
Notice any smells in the air,
Notice any taste in your mouth.
And imagine that you are resting gently on the soil beneath you and the soil can be cool or warm,
Creating just the right temperature.
So that you feel so comfortable,
Supported,
Resting there on this fertile earth.
And as you breathe,
Just imagine that whatever is touching the earth right now is opening.
To receive the most beautiful pulsating green healing light that is coming from deep within the belly of the earth.
Your body is opening to receive this nurturing,
Calming,
Pulsating green light that is coming from deep within the earth.
And is beginning to circulate up into your body and into every cell and fiber of your body with every breath you take.
Each breath is allowing that life to flow more freely into your body.
Each breath drawing that radiant healing green light up,
Up into your feet and ankles and your legs now.
And as it moves up,
It is relaxing and calming each and every cell.
This beautiful nurturing green light being drawn up through your ankles and legs.
And you can breathe it right up to the all the way up into your hips.
Letting this pulsating green light fill the whole of your abdomen.
Deeply nourishing and nurturing you.
Bringing a wonderful sense of calm and relaxation.
Feel it circulating up through your feet,
Your legs and hips,
Through your belly.
And then being drawn up through the base of your spine.
Up each and every vertebra.
Just easing up,
Relaxing and calming.
Spreading all the way up to your neck.
All the way up to the top of your head.
Then flowing down through your face.
Down through your arms.
Down the front of your body.
All the way down.
Down into your hands.
Filling your hands with this beautiful pulsating healing green light.
Each breath allows and invites the nurturing green light to circulate.
And flow freely through your whole body.
Filling you with the most wonderful sense of calm and comfort.
Feel the beautiful nurturing embrace of this green light coming from deep within the earth.
And you can allow this light to really comfort you and nourish you in the most deep and satisfying way.
Feeling this soft,
Beautiful healing light flowing through your whole body.
Feeling this pulsating strength,
This life force that comes from deep within the earth.
This life force that gives birth to all life.
That sustains life.
That nourishes life.
That allows you to flourish.
Feel this life force pulsing through your body.
Creating the most wonderful feeling of comfort and strength now.
Take a few moments to allow yourself to receive this wisdom.
This innate knowledge.
Allow yourself on a deep unconscious level to truly understand this creative force of life.
This natural force of life.
Feeling it inside you and around you.
Enjoying its beauty and strength.
Allowing this beautiful green healing light to shift any tension.
Dissolving that tension.
Creating softness and beauty within you.
Transforming any niggles of tightness.
Allowing this green healing light to pulsate through any tension within you.
Feeling that tension diminish and soften and relax.
Imagine it just melting away and dissolving your tension.
Immerse yourself in this healing green light and simply relax.
I'll leave you now for a few moments to really feel the presence of that healing green light working its magic.
Noticing how you feel now.
Every cell is interconnected to every other cell within your body.
There's a beautiful pulsating energy pulsing through your whole body.
Just flowing.
Pure relaxation and calm.
Notice how peaceful you feel.
And remember at any time you wish to return to this state.
Just place your feet on the floor and imagine a green healing light pulsing up through your feet.
Up through your whole body and grounding you.
Comforting you.
Supporting you to move through life with peace and calm.
Maybe you notice yourself smiling a little as you realise how easy it is to return to this place of calm on a daily basis.
It's nearly time to return to the room now.
Maybe you can start to hear the noises around you.
Bringing some movement back to your body.
Regal fingers and toes shift your body.
For you to become fully alert and continue the activities of your day.
Listen to my count and when I reach the number one you can open your eyes and return to the room.
Five.
Refreshed.
Four.
Rejuvenated.
Three.
Surprised at how easily you moved into calm.
Two.
Hearing the noises around you bringing more movement to your body.
And one.
Opening your eyes.
Smiling yourself with gratitude for taking the time for yourself and your wellbeing today.
