10:57

R & R

Name: R & R
Uploaded: 2021-06-09T10:50:41.000Z
Duration: 10 min 57 s
Channel: Meegan Gibson
Description: The purpose of this relaxation meditation is to allow you space within your day for a deep rest period. You will return to your life more energized, refreshed, and ready to finish the day. In this meditation, we will go through a relaxation sequence to release tension and stress from the body, mind, and spirit. Give your body permission to relax now. Enjoy.

by Meegan Gibson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

The purpose of this relaxation meditation is to allow you space within your day for a deep rest period. You will return to your life more energized, refreshed, and ready to finish the day. In this meditation, we will go through a relaxation sequence to release tension and stress from the body, mind, and spirit. Give your body permission to relax now. Enjoy.

Meet your Teacher

Meegan Gibson

Stuart, Florida, United States

Meet your Teacher

Meegan Gibson

Stuart, Florida, United States

© 2026 Meegan Gibson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.