05:44

5 Minute Guided Meditation For Relaxation

Name: 5 Minute Guided Meditation For Relaxation
Uploaded: 2022-11-17T14:49:49.000Z
Duration: 5 min 44 s
Channel: Monique Brown
Description: This is a 5 minute guided meditation for relaxation. Suitable for those who are feeling stressed, anxiety, depression or for those who are trying to sleep. It is also for those who just need some time to themselves or a little break away from it all. This is not a wordy meditation. Talking is minimal. Music is in the background during the entire track.

by Monique Brown

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

This is a 5 minute guided meditation for relaxation. Suitable for those who are feeling stressed, anxiety, depression or for those who are trying to sleep. It is also for those who just need some time to themselves or a little break away from it all. This is not a wordy meditation. Talking is minimal. Music is in the background during the entire track.

Relaxation Meditation Stress Anxiety Depression Sleep Breathing Body Mindfulness Peace Deep Breathing Body Peace Present Moment Peace Visualizations Peaceful Transitions Visualizations

Meet your Teacher

Monique Brown

Florida, USA

Meet your Teacher

Monique Brown

Florida, USA

© 2026 Monique Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.