Take a little time to bring all of your thoughts and feelings into the area or room that you're in.
Breathe in deeply and let your body begin the process of letting go.
Begin to let all of your senses open up.
Slowly let go of the outside world.
Everything you need to feel is in you.
Become aware of what you can hear,
Expanding your hearing outside of the area that you are in.
Now bring your hearing into the area that you're in.
Let all the sounds come to you without thinking of them or judging them.
Breathe in deeply and breathe out letting your shoulders drop.
Become aware of what you can smell.
Become aware of what you can see.
Even with your eyes closed,
Notice any shades of light and dark.
Breathing deeply,
In and out.
Become aware of what you can taste,
Not thinking too much about it,
Just noticing.
Breathe in deeply and breathe out as you let your jaw relax and your cheeks relax.
Feel the air against your skin.
Perhaps you can feel the air against your face or hands.
Just noticing it.
Breathing deeply,
In and out.
Letting your stomach muscles release.
Feel the floor beneath your feet and your connection to the floor and the earth below.
Breathing in deeply and exhaling as you gently release your hands.
Letting your body soften,
Letting your cheeks become loose.
Your forehead and temples to just melt away any tension.
Breathing in and breathing out.
Feeling your body soften just that little bit more.
Dropping your shoulders a little more.
Breathing in and letting the muscles of your thighs and calves relax.
Breathing in and allowing your feet and toes to release.
Scanning your body,
Breathing into any area that needs a little bit more releasing.
And gently relax.
