02:40

Chill Out Meditation

Name: Chill Out Meditation
Uploaded: 2023-02-04T04:05:51.000Z
Duration: 2 min 40 s
Channel: Alison Nancye
Description: Use this relaxing meditation to take a short break from the busyness of your life or mind. Allow the guided visualization to support you to release stress at any time of the day and return to the present moment, centered and at one in body, mind, and being.

by Alison Nancye

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

719

Use this relaxing meditation to take a short break from the busyness of your life or mind. Allow the guided visualization to support you to release stress at any time of the day and return to the present moment, centered and at one in body, mind, and being.

Relaxation Meditation Stress Connection Anxiety Breathing Mindfulness Inner Connection Anxiety Reduction Focused Breathing Visualizations

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

© 2026 Alison Nancye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.