Chill Out Meditation

Use this relaxing meditation to take a short break from the busyness of your life or mind. Allow the guided visualization to support you to release stress at any time of the day and return to the present moment, centered and at one in body, mind, and being.

Transcript

Chill out meditation.

Just take a couple of minutes for yourself now.

Completely let go of your outside world.

The people,

The activity,

The noise.

Connect to your inner world now and the natural rise,

Fall of your breath.

Just imagine yourself now peeling away.

Extra layer.

Stress,

Anxiety,

Overwhelm.

Just literally imagine that you're stripping it away from the top of your head all the way down through your body to your toes.

Completely let go of that extra stuff.

Just let it go and return to focusing on your breath.

Allowing yourself to feel more calm,

Relaxed and chilled.