07:07

A Guided Relaxation - Giving You Permission To Let Go

Name: A Guided Relaxation - Giving You Permission To Let Go
Uploaded: 2021-11-04T17:24:35.000Z
Duration: 7 min 7 s
Channel: Emma Hughes
Description: This is a really easy way to feel calmer and more balanced. This meditation will help you come back to the present moment in just 7 minutes. You'll feel more relaxed, more focused and ready for the next part of your day.

by Emma Hughes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This is a really easy way to feel calmer and more balanced. This meditation will help you come back to the present moment in just 7 minutes. You'll feel more relaxed, more focused and ready for the next part of your day.

Relaxation Meditation Tension Breathing Permission Body Scan Focus Balance Calm Tension Release Present Moment Elongated Breathing Self Permission Breathing Awareness Presence

Meet your Teacher

Emma Hughes

Bristol City, United Kingdom

Meet your Teacher

Emma Hughes

Bristol City, United Kingdom

© 2026 Emma Hughes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.