Relaxation Reset
09:17
09:17

Relaxation Reset

by Dr. Irene Cop

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

This guided meditation is designed especially for those who are feeling stressed, anxious and overwhelmed and need immediate relief. It is under 10 minutes in length, and may be done sitting or lying down. Special binaural beats have been specifically designed to quickly and easilty lead you down gently into relaxation and calm. Suitable for meditators of all levels and ages.

RelaxationMeditationStressAnxietyImmediate ReliefCalmBinaural BeatsAll LevelsAll AgesBody ScanBreathingGroundingFocusTongue TechniqueBody Scan RelaxationDeep BreathingMind Wandering ReductionTongue PositionsVisualizationsWave Relaxations

Meet your Teacher

Dr. Irene Cop

Ontario, Canada

Meet your Teacher

Dr. Irene Cop

Ontario, Canada