
09:17
09:17
Relaxation Reset
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k
This guided meditation is designed especially for those who are feeling stressed, anxious and overwhelmed and need immediate relief. It is under 10 minutes in length, and may be done sitting or lying down. Special binaural beats have been specifically designed to quickly and easilty lead you down gently into relaxation and calm. Suitable for meditators of all levels and ages.
RelaxationMeditationStressAnxietyImmediate ReliefCalmBinaural BeatsAll LevelsAll AgesBody ScanBreathingGroundingFocusTongue TechniqueBody Scan RelaxationDeep BreathingMind Wandering ReductionTongue PositionsVisualizationsWave Relaxations
Meet your Teacher

Dr. Irene Cop
Ontario, Canada
