Evening Relaxation Meditation

Often we hold on to the many thoughts, feelings or impressions that we may have collected during the day, which can leave us feeling stressed & tense. It's my intention with this meditation, to guide you through a process where you can release any remaining tension from your day, so you can connect back to a state of relaxation & gratitude.

If you find this meditation to be useful, I invite you to check out the link on my profile where you can learn more about me and as well send me a message.

Reviews

It was exactly what I needed. Did it while having a Epsom salt bath (20mn - perfect timing and combo)