Breathing Into Peace, Releasing Tension, Stress & Anxiety

Breathing into peace, releasing stress, anxiety tension, and depression. Let this peaceful meditation relax you with gentle waves of the ocean into a bliss of tranquility, and emerge feeling relaxed, rejuvenated, and calm. Soft gentle healing music to accompany your journey

Transcript

Sitting in an upright but relaxed position, Drop your gaze or close your eyes. Take a deep breath in. And then audible exhale out. Breathing in. And breathing out. Sitting quietly. Free floating. Invite your body to relax. Reactivate the body's calming response. It allows the brain to display the calm, Smooth, Harmonious waves called alpha brain waves. Like the waves of the ocean coming into the shore. And rolling back out. Coming in. And going out. Breathing in. And breathing out. Relax. Drop your shoulders. Relax the jaw. And unfurl your brow. Allow your mind to float freely until it settles down. Let thoughts come and go as they please. Let yourself feel calm and peaceful. You deserve this wonderful feeling of serenity. You are open now to receive new thoughts. And you open up even more with each breath you take to new and fresh energy. Notice how new ideas begin to present themselves to you. Bringing up feelings of abundance as if you have so much more to give. Give to yourself and give to others. You've created abundance. You're energized and have a zeal for life. Imagine it true now vividly with much details. Feeling yourself full of energy and optimism. Imagine it like you're watching a movie of yourself. See the colors brightly. Watch yourself full of ambition, Taking steps towards achievement. Stay with your breath. Allow your intentions to remain positive. Feeling what being joyful is like. Breathe into this joy you are creating. Notice how you are consciously shifting any depressed or anxious thoughts right now to peaceful feelings. Follow your breath. It's right here. Stay with it. Breathe deeply and let your exhale completely relax you now. Allow yourself a few moments to simply be. Finding a new home with your inner being. Keeping with your breath. Commending yourself or making these steps towards a better life. Accepting this wonderful change to your new life. Embracing it. Take as much time as you'd like. Just be with yourself. Be in gratitude. Your breathing. Your living. Thanking yourself. Take as much time as you need. When you're ready, Gently open your eyes. Breathing in and out.

Reviews

Soothing relaxing calming. Seductive lively and, vibrant. It raised my vibration tremendously.