11:19

Relax & Let Go

Name: Relax & Let Go
Uploaded: 2022-08-09T15:14:33.000Z
Duration: 11 min 19 s
Channel: HQ - Holistic Intelligence
Description: A short (11 min) but powerful meditation practice to help you to identify all the areas of your body that are holding tension and to support you in relaxing on deeper and deeper levels. This meditation is very effective at night as well as during the day.

by HQ - Holistic Intelligence

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238

A short (11 min) but powerful meditation practice to help you to identify all the areas of your body that are holding tension and to support you in relaxing on deeper and deeper levels. This meditation is very effective at night as well as during the day.

Relaxation Body Scan Progressive Muscle Relaxation Anchoring Emotional Release Mindfulness Mindful Awareness Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

HQ - Holistic Intelligence

Dublin, D, Ireland

Meet your Teacher

HQ - Holistic Intelligence

Dublin, D, Ireland

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