10:37

Relax Into Stillness

Name: Relax Into Stillness
Uploaded: 2023-01-02T19:44:04.000Z
Duration: 10 min 37 s
Channel: donalee

by donalee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will help you relax both body and mind. It will guide you to a place of stillness. It can be used as a meditation to help embrace and nurture sleep. The mediation involves two techniques. (1) A progressive relaxation technique to physically relax muscles and nourish an awareness of what relaxation truly feels like. (2) Color breathing to welcome in joy and release negativity, those things we hold on to but no longer need.

Relaxation Stillness Sleep Progressive Relaxation Breathing Body Mind Connection Anxiety Body Scan Muscle Awareness Blood Pressure Hermann Hesse Progressive Muscle Relaxation Color Breathing Body Mind Spirit Connection Anxiety Reduction Migraines

Meet your Teacher

donalee

Nova Scotia, Canada

Meet your Teacher

donalee

Nova Scotia, Canada

© 2026 donalee . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.