03:56

Tranquil Mind, Serene Heart

Name: Tranquil Mind, Serene Heart
Uploaded: 2023-12-19T21:43:39.098Z
Duration: 3 min 56 s
Channel: Erin Meyer
Description: Experience this meditation to release the stress of the day and of life. Set to nature sounds, it aims to calm you and allow you to release. It goes through a brief body scan, mantras, visualizations and some moments to reflect on what you are grateful for.

by Erin Meyer

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Experience this meditation to release the stress of the day and of life. Set to nature sounds, it aims to calm you and allow you to release. It goes through a brief body scan, mantras, visualizations and some moments to reflect on what you are grateful for.

Stress Breathing Body Scan Mindfulness Gratitude Calm Nature Sounds Relaxation Stress Relief Deep Breathing Present Moment Awareness Mantras Mantra Repetitions Visualizations

Meet your Teacher

Erin Meyer

Denver, CO, USA

Meet your Teacher

Erin Meyer

Denver, CO, USA

© 2026 Erin Meyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.