13:10

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2021-04-29T21:51:14.000Z
Duration: 13 min 10 s
Channel: Mikaela Trzesniowski
Description: Progressive Muscle Relaxation helps your body to relax. Through this meditation, Mikaela will help you notice the difference between feeling tense and relaxed. This meditation is helpful for those with anxiety, who are feeling stressed, or trying to fall asleep.

by Mikaela Trzesniowski

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

275

Progressive Muscle Relaxation helps your body to relax. Through this meditation, Mikaela will help you notice the difference between feeling tense and relaxed. This meditation is helpful for those with anxiety, who are feeling stressed, or trying to fall asleep.

Relaxation Progressive Muscle Relaxation Anxiety Stress Sleep Breathing Body Scan Mind Body Connection Deep Breathing Tension Release Physical Relaxation Body Mind Spirit Connection

Meet your Teacher

Mikaela Trzesniowski

Massachusetts, USA

Meet your Teacher

Mikaela Trzesniowski

Massachusetts, USA

© 2026 Mikaela Trzesniowski . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.