Guided Meditations for Mindfulness Meditation

4.8guided•19 min

Embrace Your Truths: Wholeness Affirmation Meditation

Joel Cross

4.8guided•17 min

Rest & Release Stress

Linda Hall

4.9guided•14 min•

Release And Re-Balance

Linda Hall

4.9guided•5 min•

Delight In The Lord Morning Meditation

Vanessa Michele

4.7guided•5 min

Kindly Soothing Breath

Vidyamala Burch

4.8guided•11 min

Somatic Tracking

Em Leveret

4.9guided•23 min

Be Present

Lee Harris

4.9guided•21 min

Grounding Breathwork & Meditation: 20 Minutes

Jenny Haynes

4.9guided•8 min

Soothing The Overstimulated Nervous System (528 Hz)

Ayelle

5guided•12 min•

The Healing Power Of Words

Tony Brady

4.8guided•5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

4.7guided•13 min

Softening To Sleep

Jennifer Pond

4.8guided•10 min

Beginners Morning Meditation For Inspiration (10 Mins)

Fleur Chambers

4.9guided•26 min

iRest Yoga Nidra - Resourcing Yourself

Astrid

4.8guided•15 min

Moving Meditation

Danielle March

4.8guided•16 min

21 Day Food Freedom And Body Love Journey: Day 1

Samantha Skelly

4.7guided•10 min

Morning Meditation: Grounding To Start Your Day

Soul Sense

4.7guided•19 min

Focusing on the Breath Meditation

Virginia Rudenno

4.7guided•22 min

Deeper Stillness

Stressfit

4.9guided•19 min

Returning To Safety. A Healing Meditation For Health Anxiety

Charlotte Cooper

4.8guided•20 min

The Open Hand (20-Minute version)

Charles Freligh

4.8guided•18 min

Yoga Nidra For A Restful Break

Sarah Tucker

5guided•8 min•

Focus - A Practice Of Returning

Andrew Johnson

4.9guided•21 min

Sending Loving Kindness

Devani Rabeau

4.9guided•24 min

Eternity In An Hour

Thomas McConkie

4.8guided•26 min•

Deep Sleep Somatics

Anaïs Skoutariotis

4.8guided•19 min

Calm Fear Through Jesus Christ

Kimberly Beecher

4.9guided•8 min

Love Meditation For Kids

Brian Hyman

5guided•5 min

Discipline: Devotion To Self

Danielle Gray

4.8guided•16 min

Relaxing By The Fireplace Meditation For Kids

Isabelle Fitzgerald

5guided•19 min•

Open Your Heart To Receive More Love And Appreciation

Darius Bashar

4.7guided•26 min

Atammayata - Meditation of Transcendent, Non-Dual Awareness

Josh Korda

4.9guided•19 min•

Reset, Realign, Recharge + Remember

Darius Bashar

4.9guided•24 min

Yoga Nidra - A Reset For A Time Of Busyness Or Stress

Dee Hennessy

4.9guided•18 min•

Quantum Energy Flow for Coherence With Source And Gaia

Sabine Priestley

4.7guided•9 min

A Week Of Peace - Day 3: Breath

Peacebeam

4.7guided•14 min

Mindfulness For Driving

Lucy Draper-Clarke PhD

4.7guided•13 min

Gratitude For The Miracle Of The Breath & Body

Dr Elise Bialylew

4.9guided•11 min•

Resilience - Staying Present Through Discomfort

Andrew Johnson

4.9guided•27 min•

The Resonant Heart

Oren Jay Sofer

4.9guided•14 min•

Find Your Center

Darius Bashar

4.8guided•13 min

Sexual Energy Mastery For Men

Lisa Welsh

4.8guided•6 min

Kids Sleep Meditation: Dinosaur Adventure

Cynthia Arscott

4.8guided•16 min

Coping With Change

Linda Hall

4.8guided•10 min

Assertiveness: A Guided Solar Plexus Chakra Cleanse

Healing Vibrations

4.8guided•24 min

The Art of Relaxation

Stressfit

4.9guided•30 min

Letting Go Of Uncomfortable Emotions

Chibs Okereke

4.8guided•27 min

When Meditation Feels Hard

Matthew Young (Melbourne Meditation Centre)

4.7guided•21 min

Deeply Letting Go

Michelle DuVal

4.9guided•20 min

Higher Self-Exploration And Activation

Darius Bashar

4.7guided•12 min

Mindful Breathing For Calm & Clarity

Wendy

4.8guided•13 min

Entering The Heart In Sleep With Scott Stabile || Episode 42

David Gandelman

4.7guided•10 min

Mindfulness For Gratitude

Glenn Harrold

4.9guided•13 min•

Cultivating Peace amidst Stress with Mindfulness

Steven Webb

4.9guided•16 min

For When You Don't Know What To Do.

Saskia Lightstar

4.8guided•7 min

Return To Sender: What To Do When People Are Negative

Elizabeth Pyjov

4.8guided•4 min

Daily Gratitude Practice - 5 Mins

Sacha Stewart

4.8guided•31 min

Mountain Temple Yoga Nidra

Natalie Bondine

4.8guided•19 min

Mental Noting Practice

Julien Lacaille

4.7guided•10 min

A Relaxed Yet Energized Presence - 10 Min Daily Insight

Bethany Auriel-Hagan

4.8guided•9 min

Mindful Walking Meditation

Lily Silverton

4.8guided•10 min

The Art Of Listening Within & Without

Carolyn Anne Budgell

5guided•6 min

Please, Take Care Of You

Betsy Johnson

4.9guided•38 min

Clearing Energetic Blocks Internally And In Life

Brandon Wilcox

4.7guided•7 min

Protecting Your Energy | Morning Meditation

Meg Sangimino

4.8guided•14 min

Say Goodbye To Overwhelm With A Trip To The Meadow

Steven Webb

4.9guided•15 min•

Nervous System Grounding (Reduce Activation)

Felix New

4.9guided•46 min

Beginner High Level Focus & Awareness: Deep Meditation

The Mental Level

4.8guided•7 min•

You Can Not Get It Wrong: Meditation For Trusting Your Path

Adrianna Velez Sweet Medicina

4.8guided•11 min

From Grumpy To Grateful

Simone Tai

4.9guided•12 min•

Relaxed Breathing for Deep Calm

Neil Tranter

4.8guided•18 min

Perfect Week, Day 6: The Power of Yes (Meditation)

Tomek Wyczesany, Ph.D.

4.7guided•4 min

Full Moon Infusion

Meg Sangimino

4.8guided•29 min•

The Thirty Minute Nap

Linda Hall

4.7guided•15 min

Intentions for the New Moon

Josephine Sorciere

4.8guided•23 min

Surrender To Sleep - Guided Meditation

Cory Cochiolo

4.9guided•16 min•

Letting Go Of Limiting Beliefs (For New, Confident Energy)

Darius Bashar

4.8guided•18 min

Create Your Mindspace

Dr. Inge Wolsink

4.8guided•6 min

Throat Chakra Affirmations

Susan Ese

4.9guided•13 min

Learn How To Meditate

Shaun Ramsden

4.8guided•16 min

Slowing Down the Pace of Life

Marsha Nieland

4.8guided•8 min

Affirmations For Amazing Health (With Intro)

Carinne Leduc

4.9guided•12 min

Gratitude Before Rest

Padma Gordon

4.7guided•5 min

5 Minutes Of Mindfulness

Tramaine Cato

4.8guided•18 min

Remembering Your Innate Goodness

Fleur Chambers

4.8guided•19 min

The Sleepy Forest: Kids Sleep Meditation

Cynthia Arscott

4.7guided•24 min

Let Go Of A Person Or Issue

Emyrald Sinclaire

4.8guided•14 min

Breathe In Abundance

Kip Hollister

4.9guided•8 min

Somatic Pendulation Practice

Mel Schweder

4.8guided•5 min

Vagus Nerve - Ears Letting Off Steam

Christie Vallance

4.8guided•18 min

Day 3 Eco Challenge: Reaching Out For Help

Insight Timer Earth

4.8guided•38 min

The Spiritual Journey

Christian Thomas

4.9guided•19 min•

Confidence To Share Your Gifts With The World

Darius Bashar

4.9guided•12 min

New Moon In Pisces

Candy Foster

4.7guided•44 min

Guided Lucid Dreaming: The Mnemonic Technique (MILD)

Lucid Power Mind

4.8guided•26 min

Cultivating Greater Connection

Fleur Chambers

4.7guided•44 min

Moving Through Hurt

Freebird Meditations

4.8guided•9 min

Journey To Stillness

Brian Hyman

5guided•23 min

Affirm Peace And Drift Into Sleep

Katie Krimitsos

4.8guided•21 min

Chakra Balancing For Overall Wellbeing

Mikayla Mitchell

4.9guided•17 min•

Kid’s Mindful Bedtime For Peaceful Sleep

Heather Deane

4.8guided•8 min

Heart + Mind Coherence

Darcel Hawkins

4.9guided•120 min

Guided Lucid Dreaming: The MILD Technique

Lucid Power Mind

4.7guided•12 min

Clarity Of Mind: 'Zeroing' Practice

Charles Freligh

4.7guided•15 min

Sleep Sanctuary

Marissa Bognanno

4.8guided•19 min

Where Intention Meets Surrender

Erik Ireland

4.9guided•8 min

Wildflower Medicine Meditation

Kris Franken

4.8guided•14 min

Overcoming Fear With EFT Tapping

Trina Lee

4.8guided•14 min

Making Courageous Decisions

Kate Swoboda

4.7guided•19 min

Strengthening Your Sense Of Deep Inner Confidence

Fleur Chambers

4.7guided•21 min

Mindfulness Practice For Stress Reduction

Beth Kurland, Ph.D.

4guided•6 min

Mindfulness Meditation

Sonia Hammer

4.7guided•19 min

Synchronicity

Stressfit

4.9guided•57 min

Hugh with Laurie Cameron: Live on Gratitude | May 14, 2023

Hugh Byrne

4.8guided•30 min

Healing Pain Meditation

Waterfall Yoga Therapy

4.9guided•32 min

This Too

Jamie Reygle

5guided•39 min

Cultivating Love And Connection Through Presence

Thomas Richardson

4.9guided•28 min

Health Worries Release Meditation (Longer Version)

Felix New

4.6guided•21 min

Pain Relief Meditation

Gail Weissert

4.9guided•12 min

Flow Breathing: Simple Breathwork Practice To Calm & Ground

Jenny Haynes

4.8guided•20 min

Feel At Home In Your Body

Fleur Chambers

4.8guided•11 min

Meditation For Self-Kindness In PMDD / PMS

Diane DeJesus, RD, CLC, IBCLC

4.9guided•9 min

A Meditation For The One Who’s Tired Of Trying

Wilderness Dawn

4.8guided•18 min

Relief From Your Own Mind

Jeremy Rothenberg, L.Ac.

4.9guided•7 min•

You're Never Alone, Love Is With You: Pray With Psalm 23

Maria Gullo

4.9guided•6 min

Prayer For Your Year

Vanessa Michele

4.9guided•15 min

Seated Gentle Movement To Release Tension

Hannah Brown

4.8guided•17 min

Feeling At Ease

Fleur Chambers

4.9guided•21 min•

Trust In Self - The Extended Version

Kim Newing - Mama Goddess

4.7guided•90 min

Guided Lucid Dreaming: Beginner's Guide To Lucid Dreaming

Lucid Power Mind

4.8guided•19 min

Into The Void - A Place Of Comfort & Bliss

Jeremy Rothenberg, L.Ac.

4.8guided•45 min

Daily MIDL Mindfulness Of Breathing 45min

Stephen Procter

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.9guided•13 min•

Lessons In Hope - Finding Light In Times Of Darkness

Tony Brady

4.7guided•2 min

Be Here Now

Matthew & Chantal

4.8guided•20 min

Stillness Today - Heart Centered Grounding

Devon Kerns

4.8guided•21 min

Rise & Shine: Morning Reset With Gratitude (Extended)

Elliott Treves

4.9guided•8 min

Ho'oponopono - Practice Everyday | 50 Times

Duong Thong

4.7guided•8 min

Transform The Mind: Wise Inner Words

Carolyn Anne Budgell

5guided•76 min

Day 003/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•31 min

Calm Clarity: Stepping Into The Future

Tess Callahan

4.9guided•19 min

Connecting To Creative Essence

Darius Bashar

4.8guided•9 min

Beat Stress With The Breath - 10 Minute Daily Insight

Vidyamala Burch

4.9guided•8 min

Mindset Freedom To Create A Shift In Your Mind, Body, Heart

Julie Skon

4.8guided•19 min

Welcome to Calm Island

Marsha Nieland

4.8guided•28 min

Quest For Recovery: Escape To The Seaside

Dan Neuffer

4.9guided•29 min

Tension In A New Light - (Nervous System Grounding)

Felix New

4.8guided•26 min

Raise Your Vibration

Bex Thompson

4.8guided•14 min

Creating An Energetic Field For Your Elder Self

Jan Russell

4.8guided•12 min

Embodying Your Resources

Bhanu Joy Harrison

5guided•37 min•

Rewire Your Mind For Lasting Weight Loss: Sleep Meditation

Tansy Forrest

4.9guided•30 min

Meditation On The Breath: Peace And Presence

Larissa Hall Carlson

4.8guided•9 min

Self-Expression: A Guided Throat Chakra Cleanse

Healing Vibrations

4.8guided•18 min

Positive Energy Meditation For Raising Your Vibration

Caroline Bakker

4.8guided•13 min•

Body Scan For Calmness and Inner Peace

Carrie Suwal

4.8guided•34 min

Fall Asleep Easily & Naturally

Matthew Young (Melbourne Meditation Centre)

4.8guided•4 min

I Am Free

Fimo Mitchell

4.9guided•12 min

Body Scan Meditation

Jodi Stepanek

4.8guided•9 min

Breathing Infinity

Scott Langston

4.8guided•24 min

RESTING Practice

Angele

4.6guided•12 min

Day 12: Making Friends With Mornings

Jana Roemer

4.7guided•6 min

Morning Meditation: Go Easy On Yourself

Michelle's Sanctuary

4.9guided•5 min

Get Ready With Me — Morning Confidence Meditation

Amanda Sellers

4.8guided•10 min

Welcoming The Day (Short Version)

Cecily Bumbray

4.9guided•3 min

Patient Mindset - Patience With Time

Andrew Johnson

4.7guided•8 min

Morning Breath-Work In Bed

Larissa Hall Carlson

4.8guided•12 min

Soft-Belly Breathing (Long)

James S Gordon, MD

4.8guided•6 min

Brief Grounding Breathwork For Anxiety

Carolyn Anne Budgell

4.9guided•19 min

Yom Kippur - Find Forgiveness

Julie Potiker

4.9guided•4 min

The Art Of Bouncing Back

Fimo Mitchell

4.8guided•15 min

Connect With Your Inner Goddess

Sara Shirley

4.9guided•7 min

Ready To Receive: Meditation For Embryo Transfer

Wendy Obstler

4.9guided•10 min

Meditate With Your Dog

Ahsa Marandi

4.8guided•4 min

Company You Keep - Release Things That No Longer Serve You

Rochelle Currie

4.9guided•38 min

Chair Yoga

Hannah Brown

4.7guided•7 min

Morning Meditation For Positive Energy & Focus

Nikki Dyer

4.8guided•10 min

Manifest A Beautiful Day: Morning Meditation

Chelsea Pottenger

4.9guided•15 min

Healing The Wounds Of Rejection Sensitive Dysphoria (RSD)

Charlotte Cooper

4.8guided•6 min

Morning Alignment: Start Your Day With Clarity & Trust

Sarah Hofing

4.8guided•15 min

Like A Flower Facing The Sun

Charles Freligh

4.8guided•9 min

Awareness Of Emotions Meditation

Chibs Okereke

4.8guided•13 min

Just Like Me & Offering Kindness

Laurie Cameron

4.9guided•7 min•

Presence Over Productivity

Eileen Rose Miles

4.9guided•18 min•

Steady Ground, Spacious Sky

Linda Hall

4.9guided•11 min

Lectio Divina: Psalm 121:1-8 (Help)

Dave Tucker

4.9guided•22 min

The Ultimate Gesture Of Self-Care, Self-Soothing & Self-Love

Wabi-Sabi Well with @Brieann_Delasol

4.8guided•6 min

DMT Alkaline Breathing - 3 Rounds (Jungle Edition)

Dan Vadnais

4.8guided•8 min

Checking In With Awareness

Victoria Nhan

4.8guided•17 min

Bedtime Breathwork #2 : 15 Minutes

Jenny Haynes

4.9guided•12 min

Instant Endorphins with Laughter

Stephanie Nash

4.9guided•9 min•

Welcome To 10 Minutes In The Stress-Free Zone

Tony Brady

4.9guided•27 min

Sensory Grounding And Visualisation Meditation

Jodie Hampshire

4.8guided•19 min

Mindfulness Of Breathing

Lucy Chan

4.9guided•27 min•

Guided SOMA Breathwork - Deep Shamanic Journey

Casey McCune

4.7guided•14 min

At Home Within Yourself

Matthew Young (Melbourne Meditation Centre)

4.8guided•17 min

You Matter (Self Love Meditation / Affirmations)

Darius Bashar

4.8guided•17 min

Manifesting The Life You Want

The Spirit Doctor

4.7guided•16 min

The Practice of Being Gentle

Padma Gordon

4.9guided•12 min

Endometriosis Meditation - Bedtime Body Scan For Relief

Kayla - Mind Over Endo Pain

4.8guided•24 min•

Inner Peace

Fleur Chambers

4.8guided•13 min

Purpose & Intuition Deepening 10 Minute Meditation

Nikki Trott

4.7guided•5 min

5-Minute Morning Meditation For Calm & Peace

Tomek Wyczesany, Ph.D.

4.8guided•8 min

Morning Meditation : Heart Center Gratitude Practice

Sandhya Coyle

4.7guided•5 min

Working with Different Habit Energies through Mindfulness

Hugh Byrne

4.8guided•34 min

Divine Morning Yoga Nidra

Juliet Aujla-Fieldt

4.8guided•23 min

Unlock Your Extraordinary Power (Expanded)

Lyne Johnson

4.7guided•15 min

The Fertility Booster

Simone Tai

4.9guided•14 min

You Are Exactly Where You Need To Be

Eileen Rose Miles

4.8guided•20 min

Heart Mind Coherence - Heart Breathing

Stressfit

4.9guided•12 min•

Healing And Alignment

Tomek Wyczesany, Ph.D.

4.9guided•21 min

Melting Into Here And Now

Shelby Leigh

4.9guided•10 min•

Relieve Constipation: A Meditation For Digestive Flow

Dr. Kim Lye

4.8guided•11 min

Incredible Aura Cleansing

Loula Love

4.9guided•7 min

Vagus Nerve Activation Part Four

Christie Vallance

4.8guided•120 min

Guided Sleep Meditation: The Higher Self Connection

Lucid Power Mind

4.9guided•16 min•

Self-Kindness Meditation: I Accept Myself With An Open Heart

Elizabeth Pyjov

4.7guided•7 min

Cultivating Equanimity (Upekkha)

Larissa Hall Carlson

4.8guided•13 min

Flow & Strength

Andrea Wachter

4.7guided•14 min

Body Scan To Let Go Of Thoughts - Rise And Shine! (With Music)

Karolien Notebaert

4.8guided•12 min

Return To Breath For Calm And Peace

Steven Webb

4.7guided•10 min

Free Yourself From Negative Thinking - 10 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.8guided•15 min

Come Visit The Smile Bank

Justin Noppe

4.9guided•14 min•

Calming The Mind

Bhante Sujatha

4.7guided•25 min

Surrender Into Self-Acceptance

Fleur Chambers

4.9guided•20 min•

I Am Ready To Be Seen (Meditation + Affirmations)

Darius Bashar

5guided•69 min

Day 333/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•9 min•

Finding Peace Right Where I Am

Nikki Dyer

4.7guided•7 min

Freedom From Figuring It All Out

Kate Swoboda

4.9guided•38 min

Putting The Practice Of Uncontrived Mindfulness Together

Vajradevi

4.6guided•8 min

Morning Meditation For Positivity

Sacha Stewart

4.7guided•3 min

3 Minute Mindful Breathing Anchor

Glenn Harrold

5guided•6 min•

Daily Faith Armor

Vanessa Michele

4.9guided•50 min

True Refuge (With Intro)

Amanda Penalver

4.8guided•2 min

Open To Receive

Caylin White

4.8guided•11 min

What Is Your Everyday Miracle?

Tony Brady

4.8guided•5 min

Six Minutes For Grateful Reflection

Tony Brady

4.9guided•57 min

Vipassana Practice - Sensation To Sensation

Dan Ireland

4.8guided•11 min

Healing Body Gratitude And Wonder

Dandan Liu

4.8guided•18 min•

Nighttime Nervous System Healing

Anaïs Skoutariotis

4.7guided•8 min

Your Answer Is Within

Jessica Leigh Zubchevich

4.8guided•9 min

Breath Awareness - Garavavati

London Buddhist Centre

4.8guided•4 min

A Simple Practice - Noticing & Labelling

Sam Isles

4.8guided•30 min

Deep Sleep Meditation

Kim Newing - Mama Goddess

4.8guided•15 min

Making Time For Relaxation And Creativity

Tony Brady

4.8guided•25 min

Mountain Meditation

Noriko Morita Harth

4.9guided•5 min•

The 5 Minute Commitment: Achieving Goals & Aspirations

Nikki Dyer

4.9guided•7 min

Remembering Black History Month

Rev. Skip Jennings

4.7guided•14 min

Morning Energy Flow

Tomek Wyczesany, Ph.D.

4.6guided•34 min

Deep Sleep: Fall Asleep Without Even Trying

Stephen Davies

4.9guided•23 min

Meditating With Right View

Vajradevi

4.9guided•15 min

Energizing My Body

Sona Bahri

5guided•20 min

Sacred Masculine Meditation (Receive Support & Guidance)

Darius Bashar

4.8guided•12 min

Mindful Attention Training

Ramona Robinson

4.8guided•14 min

Morning Meditation: Health & Wellness With Affirmations

Aswathaman Achu

4.8guided•4 min

A Morning Prayer

Light Energy Meditation

4.7guided•5 min

Metta Meditation (Loving Kindness)

Larissa Hall Carlson

4.9guided•14 min•

Lessons In Hope: Do What You Can - This Too Shall Pass

Tony Brady

4.8guided•29 min

Caring For Difficult Feelings

Lou Redmond

4.8guided•14 min

Physical Pain Relief Meditation

Eileen Rose Miles

4.8guided•17 min

Practice Detachment

Rod Janz

4.8guided•23 min

23 Minute Body Scan

Clif Smith

4.9guided•14 min•

An Empowered Woman

JuneB

4.8guided•10 min

Follow The Breath: Mindful Breathing Meditation

Luke Jones

4.8guided•16 min

Mindful Gratitude To Attract Anything You Want

Ipek Williamson

4.8guided•12 min

Rainy Yoga Nidra Body Scan

The Basement Upstairs

4.9guided•8 min

You Are Held (528 Hz Meditation)

Ayelle

4.8guided•5 min

Silent Superheroes! #1 - Calm Kids

Zachary Phillips

4.8guided•10 min•

Give Yourself The Time And Love You Need

Naami Padi

4.7guided•6 min

Body-Mind-Heart Check-In

Andrea Wachter

4.9guided•8 min

Let Love In

Naami Padi

4.9guided•4 min•

Trusting God Even When It Hurts

Vanessa Michele

4.9guided•24 min•

Standing In The Absolute

Joy Truscott

4.8guided•9 min

Diffusion + Compassion For Anger

Kate Swoboda

4.9guided•21 min

Sitting With Strong Feelings- When A Wave Comes Go Deep

Tess | Being Moved

4.9guided•29 min•

Inner Child Healing Meditation | Somatic Experiencing

Alessandrina Dorer

4.8guided•8 min

Of Course You Can!

Kate Swoboda

4.8guided•11 min•

Unwind After Work

Anaïs Skoutariotis

4.9guided•18 min

From Overwhelm To Resilience: A Grounding Meditation

Bristol Baughan

4.8guided•6 min

It's Time To Grow

Tiger Singleton

4.9guided•32 min

Chidakash "Live" Meditation

Swami Madhuram Puri