Stillness Today - Heart Centered Grounding

Do this meditation with headphones for 11 consecutive days and see what unfolds in your life. In this 20 min meditation, you will become grounded and centered in your body and discover how to access powerful feelings of safety, security, and peace throughout your day. As you surrender your mind to the divine love that lives within every cell in your body, you will have a full body experience of bliss and access the profound wisdom of heart intelligence. You can access this wisdom throughout your day by tapping into the feelings of stillness, peace, and ease you experienced during this meditation.

Transcript

Welcome,

Dear friends,

To the sacred space of stillness today.

Let's go on a journey together,

Guided by the gentle presence of love,

Beyond our chemical experience.

Let's explore the depths of our inner being and discover a peace that resides deep within each and every one of us.

Find a comfortable position,

And as always,

Allow your body to relax.

You may choose to sit or lie down,

Either is totally okay.

Close your eyes,

And let's step into this magnificent journey of getting grounded in love.

Take a deep breath in,

Hold,

And when we exhale,

Release any tension or any part of that busy mind.

As we begin,

Continue taking those deep breaths in,

And shift your awareness as you follow the natural rhythm of your breath,

Without needing to control any part of your breath.

Just feel that gentle rise and fall of your abdomen,

Feel the coolness of the air as you inhale,

Feel that warmth as you exhale.

With each breath,

Allow yourself to sink deeper into this present moment.

There is a profound greatness in surrendering to what is in this very moment,

Finding that ability to embrace the fullness of this moment.

And as you sink deeper into this stillness,

I invite you to let go of the constant striving just to simply be.

Allowing yourself to surrender and feel into each and every moment,

Find trust in this moment.

Allow yourself to find that full body listening,

Listening with every cell of your being,

Slowing down to feel every vibration coming in right now.

Relax your face,

Stretch,

And welcome back.

Great work my friends,

I am so proud of you.

My name is Devin Kearns,

Don't forget to follow me and also join our Insight Timer community stillness today.

Know that you are loved,

And so loved.

Now get out there and spread that love and joy.

Be well.

Reviews

Love this meditation. Love the background track. Thank you so much.

I'm looking forward to your daily love groundings starting in October. If for some reason I can't attend the live on any day, I'll use this track to connect with everyone. Thanks. ❤️

Beautiful - thank you 🌸🪻🌸

This is an awesome grounding meditation. Thank you 🙏🏼

I love everything about this! There is lots of space to practice! Thank you♥️🙏🏻♥️

Loved this meditation✨ Thank you!!❤️🙏🏽

Great for grounding and clearing the mind.

Thank you

Excellent!
Thank you 🙏🏽✨

🙏🏼💫

Lovely and peaceful
🙏thank you

Amazing ❤️

❤️❤️🙏

A great meditation from start to finish! Will certainly be coming back for more!

Thank you for this beautiful reminder that I Am. 💜 I plan to repeat this daily. So glad that LI found you. Congratulations on your baby.

Beautiful music, calming deep voice, lovely vibrations

hey Devon, this meditation was calming and grounding. perfect for bedtime 🙏 namaste

Very grateful🙏
Feel so peaceful and calm following your guidance. I will fallow your recommendation to listen to this meditation every day for as long as I remember and see how I feel .
Thank you again🙏❤️

Released tears and didn’t question where they came from…grateful for the shift and for my heart continuing to open. Blessed I found you on Insight Timer. 🙏🏼🫂✨💖✨✨✨🪷

I feel so deep and open - I love the longer version of this meditation! Thank you for this 💕✨️🙏🏻✨️💕