Practice Detachment

This week on Hints of Gladness, Rod invites you to practice detachment through mindfulness and letting go. This practice will help free you from obsessive thinking and identifying with your small self; at least temporarily!

Reviews

I was enjoying it, but then I woke up this morning! I guess that’s a good sign!

I found this detachment session so powerful to help me realise I was at war with myself.
The calm soothing voice along with the pause in the music felt very nurturing and the ending felt just what I needed to know. Thank you, I’ll definitely be listening again.

I truly loved this talk. I detached all the judgments i held and wow the connections i had with random people was crazy. I've created a folder for favourites just for this talk. Definitely a re-listen.

I do not like this rating of sessions. The very thing we are told not to do-judge. HOWEVER, I loved this session. Universal concepts for any age. I feel better. Thank you so much for this gentle honest true meditation.

Thank you for reminding me which voice is the true self. I surrender and accept my life as it is at this very moment.