At Home Within Yourself

A gentle opportunity to get comfy in your own skin — and to take the time to treat yourself with the respect and concern a good friend deserves. You could use this meditation as a prelude to sleep, for simple stress relief or to create space for greater contentment and clarity of mind.

Reviews

Another wonderful one. Every one of Matthew’s meditations that I have used has such a warm, gentle and reassuring quality. A bit like an aural hug. Thank you!

Very calming, not having to try so hard! Thank you 🙏

I have a hard time letting myself be comfortable and accepting myself as I am. This meditation was helpful.

Soothing permission to relax within the home of your own body. Deeply nurturing. Thank you. I will come back to this guided meditation again and again.

I’ll be honest, the picture was what got me to pick this one! But it hit the spot and by the end I felt as relaxed as Kermit!