Find a comfortable position,
Either seated or lying down.
Close your eyes and allow yourself to settle into this moment.
Feel your body begin to soften and relax.
Take a slow,
Deep breath in through your nose and gently release it through your mouth.
Let go of any tension you might be holding in your jaw,
Your shoulders,
Or your belly.
Again,
Breathe in deeply and sigh it out,
Letting go with each exhale.
Continue to breathe slowly in and out through your nose,
Each inhale bringing in calm,
Each exhale releasing any tightness,
Any anxiety.
Now bring your awareness to your body.
Gently place one hand on your heart and the other on your belly.
Feel the connection between your breath,
Your body,
And your spirit.
With each breath,
You are nourishing your body,
Preparing it to receive.
As you rest your hands here,
Take a moment to thank your body for all it has carried you through up until now.
Feel gratitude for its strength,
Its resilience,
Its ability to support life.
Even in this uncertain process,
Your body is doing exactly what it needs to do.
Trust in this process.
Trust that your body is capable and strong.
Imagine a gentle,
Warm light filling your body with each inhale,
Spreading from your heart down into your belly,
Your womb.
This light is soft,
Loving,
And filled with a deep sense of peace and readiness.
It holds within it the energy of creation,
The energy of new life.
Feel that light growing brighter with each breath,
Preparing your body to receive.
Now bring to mind the care team that surrounds you,
The doctors,
The nurses,
The specialists.
See them as trusted partners on this journey.
Visualize them working with loving hands and great skill,
Holding the same intention as you to help create life.
Trust that they are here for you,
That they are part of this process with you.
You are not alone.
You are supported.
Feel that support like a gentle current lifting you up.
Take a few moments to connect with the embryo that will soon be transferred.
Picture this embryo full of potential and life,
Surrounded by that same warm golden light.
Visualize it being welcomed into your body with love,
Warmth,
And ease.
As you breathe,
Say these words quietly to yourself or in your mind.
I am open.
I am ready to receive.
I trust my body.
I trust the wisdom of this process.
I am calm.
I am safe.
And I am supported.
My body is the perfect place for this new life to grow.
Stay here for a moment,
Allowing these affirmations to sink deeply into your heart,
Into your being.
Now release any expectations or fears you may be holding onto.
With each breath,
Let go of any what-ifs.
Let go of the need for control.
Know that you are doing everything you can.
Trust in your body's wisdom.
Trust in the universe's timing.
And trust in this sacred journey.
Continue to breathe in that warm,
Calming light,
Feeling the connection between your heart,
Your mind,
And your body.
Let your whole being soften into the knowing that you are ready.
You are supported.
And you are enough.
When it feels right,
Take a few more deep breaths.
Gently bring your awareness back to the space around you,
Wiggling your fingers and toes.
And when you're ready,
Open your eyes,
Carrying the sense of peace and trust with you throughout your day.
You are ready to receive.
