Instant Endorphins with Laughter

Learn a simple diaphragmatic exercise developed by Stephanie Nash which accesses all the benefits from deep laughter (and it's funny and will probably make you laugh.) The physical, emotional, and psychological benefits from laughter are well studied. Try this to experience for yourself that instant access to feeling really good. And apply liberally.

Reviews

I grinned through the entire thing! 😁🙏🏻 Thank you!

Thank you I needed this! I don’t laugh near as much as I need to! I know the benefits. I just don’t reap the benefits or the rewards. I did laugh during this at first it seemed fake… And I was downstairs… My dog came down. I gave him a huge hug , and there was my joy!

This worked great! I started yawning afterwards = it calmed my nervous system. 😌✨

OMG. I always think of myself as not much of a laugher. But when I do I can't stop. This was amazing. I was really, really laughing. Thank you so much. 🙏🏻

Potentially life changing! I'm a somatic therapist and will definitely be using this with my clients. Many thanks!! Truly incredible.