Six Minutes For Grateful Reflection

This is an opportunity to spend just a short number of minutes in grateful reflection. Spend a little time thinking of current benefits and enjoy an opportunity to look at not only regular benefits but also good things that we experienced some time ago. Volume issue fixed 1 August 2023

Background Music: Angelic Choir Divine Elevation by AllenGrey (Envato) Photo by Alex_eg (Envato)

Transcript

Dear friends, Welcome to this short and sweet opportunity to reflect with gratitude. You might like to close your eyes, Take in a big life-giving breath and as you breathe out let your thoughts be thoughts of grateful presence in the here and now. Relax your shoulders and let things be for these few moments. Now for one minute think of one or two things for which you are grateful right now as we have a 60 second pause for thankfulness. Well done. Now during the next 60 second pause call to mind some regular benefit of your life for which you should express gratitude. Welcome back again and finally during the next one minute pause look back over your life and recall some beneficial event that might have escaped your memory for a while. Maybe something that turned out to be life-changing, Something for which you can be truly thankful even after the passage of the years. Welcome back again and believe it or not that is it your short and sweet opportunity to reflect with gratitude. This is something we can all do easily and as you can see it won't take very much of our time but you will find that living a life of gratitude and thankfulness is life changing for the better. Remember the saying if we woke up today with only the things we were grateful for yesterday where would we be? Where indeed? So let's all find happiness in being grateful for all that we have. Namaste

Reviews

As always, thank you. Love your meditation guidance.

Always grateful for your gentle meditations that rejuvenate me..Thank you Thank you Thank you.

That last statement made such an impact. Thank you 🙏🏻

I always seek out your guided meditations. I think you're wonderful and have changed my life. Thank you

Beautiful and sweet. A great practice when I’m short on time. Thank you 💕🙏🏽