Rewire Your Mind For Lasting Weight Loss: Sleep Meditation

I am delighted to introduce my latest Guided Sleep Meditation to Rewire Your Mind for Lasting Weight Loss. This gentle sleep meditation journey designed to support your natural shift toward a healthier, stronger and lighter version of yourself.

During this session, we’ll engage your powerful imagination to begin the transformation deep within your subconscious mind developing the version of you that feels strong, vibrant, and in control. Each time you listen, these empowering patterns grow stronger—helping you eat more mindfully, feel more confident, and move through life with ease and clarity.

Transcript

Hi,

It's Tansy here and I'm excited to introduce my latest meditation for sleep and weight loss.

This session is designed to support your natural shift towards a healthier,

Lighter version of yourself.

We'll engage your powerful imagination to plant the seeds of transformation deep within the subconscious mind.

You'll create the perfect conditions for lasting change by relaxing the body and quieting the mind,

And through guided imagery and positive suggestions,

We will begin to align with the version of you that feels strong,

Vibrant and in control.

Each time you listen,

These empowering patterns grow stronger,

Helping you eat more mindfully,

Feel more confident and move through life with ease and clarity.

Let this be your time to rest,

Reset and discover who you are truly becoming.

Listen to this meditation before bed for 30 days as you drift off to sleep and you'll be amazed with the results.

So for now,

Lie back and relax as I guide you on a gentle journey into the inner realms of your imagination.

To create the life and physique you desire,

You must first allow yourself to envision it.

If you can see it clearly in your mind's eye,

You can begin to live it in your body and your daily life.

And tonight,

I will guide you gently towards that vision,

Toward becoming the empowered,

Vibrant version of yourself that you are meant to be.

Within your imagination are the seeds of deep transformation,

And as we nurture those seeds tonight within your higher mind,

They will begin to take shape,

Rippling outward into your choices,

Your habit,

Your body and your life.

I'd like you to start to settle yourself into a comfortable position.

Make any adjustments so that you are cozy and supported.

And if you haven't already,

Gently close down your eyes.

Now just take a moment to notice the rhythm of your breath.

Like waves gently rolling onto the shore,

Your breath flows in and flows out.

And if it feels good to you,

Go ahead and release a soft sigh on the exhale.

That's right.

Letting go of any tension or pressure.

As we take a few moments to completely relax the physical body.

Begin by bringing your awareness to the soles of your feet.

Let both feet relax.

Releasing fully.

Move through your ankle.

Letting both knees sink deeply into breath.

Your whole lower body is letting go.

Now allow that sense of ease to rise into your hips.

And pelvic area.

Let the belly soften.

Let the lower back melt.

Letting go.

Now let your shoulders drop and release.

Feel that wave of relaxation travel down through your arms.

All the way down to your fingertips.

Now gently bring awareness to your neck.

Relax your cheeks.

Soften your forehead.

Allow the space behind your eyes to settle into stillness.

Even your thoughts.

Begin to slow.

There's nothing you need to figure out right now.

Think to pause.

Plan or solve.

Just openness.

Just presence.

So take a deep breath into the fullness of your body.

And sigh it out.

Allowing your whole being to settle even more deeply.

Now,

In your imagination,

Begin to conjure the image of a beautiful,

Inspiring place.

You find yourself sitting peacefully in a soft meadow nestled high in the Swiss Alps.

It's dusk in summertime and the last golden light of the day glows over the peaks in the distance.

You are wrapped in peace,

Supported and held in this moment of such beauty.

You can hear the soft trickle of a crystal clear mountain stream nearby.

The water moves effortlessly over smooth stone.

Cleansing.

Renewing.

As it flows,

You imagine it washing away anything that no longer serves you.

Old stories,

Old habits,

Old heaviness,

Carried far away,

Never needing to return.

The air is crisp and pure.

You breathe in the scent of tall green pine trees swaying gently in the breeze.

There's something new in the air.

A quiet sense of anticipation.

You feel it in your heart.

Flicker of possibility.

A change of freedom.

Further down the valley,

Soft lights from distant alpine cabins glow gently.

From where you sit,

You can see it all,

And within you,

A steady sense of freedom.

Readiness is rising.

You are preparing to step into something new.

As you gaze up at the night sky,

The stars are shimmering more brightly than ever.

The whole cosmos seems to be leaning in,

As if encouraging you.

And in this vast,

Star-filled stillness,

You sense your own potential more clearly than ever before.

You realize now that the past does not define you.

You are not stuck.

You are not limited.

And the future is open to you.

And then,

Just ahead of you in the meadow,

You notice a soft golden light.

You begin to walk towards it,

Slowly and mindfully,

Step by step across the grass.

With each step,

You feel your body relax more deeply.

Your heart opening wider.

Your mind letting go.

You feel lighter,

Freer,

Full of possibility.

And as you draw nearer,

You see that the golden light is coming from a glowing doorway.

You pause in front of it,

Feeling the warmth and radiance it emits.

You instinctively know that the doorway is a threshold,

A portal into the next version of you.

The healthier,

Lighter,

More vibrant version that's always been waiting within you.

This doorway leads to the habits,

The feelings,

Energy that you are now ready to embody.

And so you stand quietly for a moment,

Preparing yourself to cross this threshold.

There is nothing to force here,

No pressure,

No striving.

Only a gentle sense of readiness,

A calm trust in the process unfolding.

Deep within,

You feel a quiet knowing,

An inner sense that you are stepping into alignment with a version of you that has always existed,

Just waiting to be claimed.

Now,

Take a long,

Full breath in,

And as you exhale,

Allow your body to soften even more deeply.

When you're ready,

Step forward with intention and pass through the golden doorway.

That's right,

As you pass through,

You feel a shift within you,

As if you've entered a space where only your highest potential can exist.

And here,

In this sacred inner realm,

I invite you to now begin imagining your ideal self.

See yourself clearly,

Standing before you now,

At your healthiest,

Most vibrant weight.

Notice how your body feels,

Strong,

Light,

Energized.

Observe how this version of you holds themselves with ease and calm.

With grace and quiet confidence.

There's a glow about you,

An inner radiance that comes from self-respect,

Self-love and consistent care.

Notice how you move with purpose and poise,

How your posture reflects your inner strength,

How your mind is ready and open for these positive changes,

How your smile carries the warmth of someone who feels free in their body and totally at peace.

This is you.

This has always been you.

And now you are remembering,

Reconnecting,

Reclaiming this empowered version of yourself as your new reality.

And if you don't know exactly how you'll look,

That's okay.

Just imagine yourself slightly slimmer and then a little more,

Until you can picture a version of yourself that feels just right,

Healthy,

Strong,

Energized.

Make that image bright,

Clear,

Colorful and inviting.

Now see this slimmer,

Healthier you going about your day with ease.

See how you enjoy your life.

Notice how you approach food differently.

Watch as you sit down to eat,

Fully present,

Savoring every bite with awareness and gratitude.

You chew slowly,

You pause often,

You eat with love and care,

And you stop eating when you feel satisfied.

You feel in control.

It's easy now.

And when you're ready,

I want you to imagine yourself stepping into this version of you,

Merging with your ideal self.

See through their eyes.

Feel what they feel.

Notice how your body feels lighter.

How your energy flows with ease.

How you carry yourself with clarity and calmness.

As you continue to vividly imagine this,

Your unconscious mind begins to accept it as true.

You are creating a new pattern in your mind and body.

A pattern of healthy,

Mindful eating,

Confidence and of self-respect.

Some people begin to feel a powerful and natural compulsion to keep thinking of themselves in this new,

Positive way.

As someone who is slim,

Healthy,

Balanced and content.

You are shifting your self-image to reflect who you truly want to be.

And deep down,

You already know what's right for you,

And feel it.

You are aligning with your deeper wisdom.

And as you continue to imagine yourself this way,

You begin to develop new patterns of thinking,

Feeling and behaving.

Ones that support your health,

Your happiness and your freedom.

Now imagine yourself a few weeks from now,

After listening to this over and over again,

Reinforcing these ideas.

You feel proud,

You feel different,

You've made noticeable changes and it feels amazing.

Your clothes fit better,

Your body feels lighter and your mind is calm and clear.

Think about what part of your new life you're enjoying the most.

Let that feeling grow inside you now.

Feel it expanding,

Strengthening,

Becoming real.

You understand now that your old eating patterns had a purpose.

They were there to meet certain needs.

But your unconscious mind can now find healthier,

More supportive ways to meet those needs.

Ways that allow you to eat less,

Feel satisfied and stay in control.

Visualize yourself watching a movie of this new version of you.

Sitting down to eat slowly,

Mindfully,

Putting down your knife and fork between bites,

Chewing gently,

Stopping before you're full.

Now step into that movie,

Feel what it's like to enjoy food that way.

It feels so good to eat slowly and consciously,

To tune into your body's signals,

To stop eating when you're satisfied.

You feel powerful,

In control and at peace.

You are learning to be mindful.

You are learning to listen to your inner guidance.

You can trust yourself.

And you have all the emotional strength you need to meet your needs directly,

Without using food for comfort.

Now imagine moments in your life when you used to turn to food for comfort,

But instead you feel calm and steady.

You know that cravings are just old conditioned responses.

And now between stimulus and response,

You have the power to choose.

You breathe,

You listen,

And you make choices that support your well-being.

And you now find yourself craving fresh,

Nourishing foods,

Fruits,

Vegetables,

Whole natural meals that support your body and your energy,

As you automatically gravitate to food that feels good in your body,

As your weight naturally shifts to its healthiest level.

But you do not need to wait any longer.

You are already in motion.

You know what is right for you,

And your body is responding with gratitude.

From now on,

Even if you offer yourself criticism,

Gentle and constructive,

You keep your desire to grow and improve,

But you speak to yourself kindly,

Especially when you look in the mirror.

You send yourself love,

Acceptance and encouragement.

As your mind naturally begins to focus on what's good,

What's working,

And what's possible,

You feel more confident,

More optimistic,

And more excited about your life.

Your brilliant,

Creative mind is now helping you,

Generating solutions,

Organizing your priorities,

And making everything easier.

Each month you notice how your body changes.

You are lighter,

Leaner,

Healthier.

You feel proud of yourself,

And that pride reinforces your success.

Picture yourself in a situation where you used to overeat.

Now,

See yourself as calm,

In control,

Relaxed.

Everything goes just the way you want it.

You hear yourself speaking with clarity.

You feel yourself moving with ease,

You feel empowered.

And in your everyday life,

You enjoy moving your body,

Walking,

Stretching,

Dancing,

Whatever feels good.

Your metabolism speeds up naturally and effectively.

Your body knows exactly what to do,

And you begin to trust it.

When you eat,

You enjoy slowly and mindfully.

Hunger feels natural,

Alert and energizing.

And when you feel full,

You stop,

Ease and confidence.

And now you have all the emotional strength you need to love and accept yourself.

As you eat in a way that supports your health,

You're happier,

More fulfilled,

More joyful.

You believe in your ability to succeed.

You only eat when you're truly hungry.

When you eat with presence and awareness,

You realize that you love and accept yourself more and more.

You're doing this for you,

And you are already succeeding.

So now as you rest in this beautiful,

Relaxed state,

Simply allow these affirmations to wash over you.

You're planting seeds of change deep within your subconscious mind.

You don't need to remember them all.

As you relax and drift,

I honor my body and treat it with care and respect.

I eat mindfully,

With presence and peace.

I stop eating when I feel satisfied and nourished.

I trust my body to guide me towards balance and health.

I am free from old habits that no longer serve me.

I choose foods that energize,

Heal and support me.

I release the past and embrace who I am becoming.

I feel lighter,

Stronger and more vibrant each day.

I move through my day with grace,

Confidence and ease.

I am in tune with my inner wisdom and intuition.

I allow myself to feel good in my body right now.

I radiate self-respect,

Self-love and quiet power.

I find joy in nourishing my body with healthy choices.

I let go of struggle and embrace flow and ease.

I am becoming more of who I truly am.

I meet my emotional needs with kindness and clarity.

I am proud of my progress and celebrate my success.

Feel calm,

In control and deeply supported.

I love and accept myself fully,

Here and now.

I am already creating the life and body I desire.