Welcome to this super short and sweet guided meditation.
The invitation today is to rest and relax and open ourselves up to the possibility of growing,
The opportunity to expand,
Experience new things that allow us to invite more.
Let's ground into the present moment and we're going to do so by allowing ourselves to take three deep breaths and with each breath we're simply going to invite more and more presence.
To be human is an adventure and in every adventure there's the opportunity to grow because on this adventure we understand where it is we'd like to go,
What we might like to experience.
However,
If we're going to get there we're going to encounter a bit of a battle,
We're going to have to face our fears,
We're going to have to test the boundary of our comfort zone because this is what's going to allow us to see things we didn't see before.
If we really want to grow I invite us to embrace this adventure that it's not supposed to be easy.
Can we welcome such a challenge?
Can we see that it's worth it?
And if we can't see that it's worth it and we would like to see that it's worth it then let's see just how easy that is to see because your desire to grow shows you the pain and we can be honest with ourselves enough to see that the disappointment or the dissatisfaction that we might be experiencing,
The limitation,
Is only a reflection of where we have not yet grown.
And if we're going to experience more of what we desire to experience we have to grow into that experience so you can stay stuck where you are in something that's probably a little bit hard or you can choose to go on an adventure that'll also be a little bit hard and learn and grow in ways that teach you how to connect with what you crave.
Do you see this?
That it's hard in both directions.
To not be honest in your life creates a hard life.
To be honest in your life is sometimes hard.
To not grow is hard.
To grow is hard.
And so if it's going to be hard in either direction then let's pick a direction where the difficulty is worth it.
Maybe it's time to grow.
Thanks for meditating with me today.
