06:52

It's Time To Grow

by Tiger Singleton

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k

Explore the adventure of expanding, learning, and experiencing new things that allow you to invite more love, compassion, and freedom into your life. Join Tiger as he encourages you to face your fears and test the boundaries of your comfort zone, reminding you that growth is hard in both directions, and it's up to you to choose a direction where the difficulty is worth it.

GrowthPresent MomentBreathingChallengesHonestyExpansionLearningLoveCompassionFreedomFearGrowth MindsetPresent Moment AwarenessDeep BreathingEmbracing Challenges

Transcript

Welcome to this super short and sweet guided meditation.

The invitation today is to rest and relax and open ourselves up to the possibility of growing,

The opportunity to expand,

Experience new things that allow us to invite more.

Let's ground into the present moment and we're going to do so by allowing ourselves to take three deep breaths and with each breath we're simply going to invite more and more presence.

To be human is an adventure and in every adventure there's the opportunity to grow because on this adventure we understand where it is we'd like to go,

What we might like to experience.

However,

If we're going to get there we're going to encounter a bit of a battle,

We're going to have to face our fears,

We're going to have to test the boundary of our comfort zone because this is what's going to allow us to see things we didn't see before.

If we really want to grow I invite us to embrace this adventure that it's not supposed to be easy.

Can we welcome such a challenge?

Can we see that it's worth it?

And if we can't see that it's worth it and we would like to see that it's worth it then let's see just how easy that is to see because your desire to grow shows you the pain and we can be honest with ourselves enough to see that the disappointment or the dissatisfaction that we might be experiencing,

The limitation,

Is only a reflection of where we have not yet grown.

And if we're going to experience more of what we desire to experience we have to grow into that experience so you can stay stuck where you are in something that's probably a little bit hard or you can choose to go on an adventure that'll also be a little bit hard and learn and grow in ways that teach you how to connect with what you crave.

Do you see this?

That it's hard in both directions.

To not be honest in your life creates a hard life.

To be honest in your life is sometimes hard.

To not grow is hard.

To grow is hard.

And so if it's going to be hard in either direction then let's pick a direction where the difficulty is worth it.

Maybe it's time to grow.

Thanks for meditating with me today.

Meet your Teacher

Tiger SingletonPhilippines

4.8 (379)

Recent Reviews

My

November 6, 2025

β€οΈπŸ™

Stacey

August 11, 2025

This is a beautiful reminder Tiger! Many thanks πŸ™πŸ»! I choose to grow and evolve in the discomfort of the experience βœ¨πŸ’«πŸ©·

Sandra

April 18, 2025

Thank you for this encouraging message. Namaste πŸ™πŸ’—

Urs

April 10, 2025

πŸ™βœ¨οΈπŸ™

Annemie

April 1, 2025

πŸ˜‡thanks. Very meaninful for me

Marie

March 22, 2025

I had forgotten how much I love your meditations on IT. Nature teaches. Thank you for the reminder. Time to start my garden. 🌿

S

February 28, 2025

Fantastic….thanks Tiger

Vicki

January 24, 2025

I get to pick my hard.

King

January 23, 2025

love this.. Super grateful

Lizzie

December 17, 2024

Simple and gentle guide, but a profound and empowering message. Thank you! πŸ’›πŸ™ xx

Alroy

December 4, 2024

So beautifulβ™₯️

Catherine

October 13, 2024

Love this! Since life is hard no matter what, if the choice is between staying where you are in life and wanting something more or different (which can be difficult), or taking a risk and changing and growing in some way (which can be difficult), why not choose to grow?

Margie

September 24, 2024

Maybe it is time to grow! I loved this! I'll save and share. Thank you! πŸ’™

Madeline

April 2, 2024

Powerful meditation to remind us to keep growing, even when it is difficult. πŸ™

Alice

February 7, 2024

absolutely spot on. you’re like my #1 cheerleader πŸ€©πŸ™β™₯οΈπŸ‘πŸ₯°

Cindy

September 25, 2023

Fabulous πŸ™ I just love listening to UπŸ’œ Blessings of gratitude πŸ™

Yootopea

August 25, 2023

πŸ™πŸΎπŸ§˜πŸΎβ€β™‚οΈπŸ“Ώ Perfect and I really needed to hear this at this moment

Smriti

August 24, 2023

I love how simple yet profound your meditations are!

More from Tiger Singleton

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2025 Tiger Singleton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else