12:36

Flow Breathing: Simple Breathwork Practice To Calm & Ground

Name: Flow Breathing: Simple Breathwork Practice To Calm & Ground
Uploaded: 2025-03-03T13:23:39.005Z
Duration: 12 min 36 s
Channel: Jenny Haynes
Description: Join me for a 10 minute Flow breathwork practice. A beautifully simple but powerful technique you can weave into your day to day life to improve control of the breath, regulate the nervous system and improve body/mind awareness.

by Jenny Haynes

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

928

Join me for a 10 minute Flow breathwork practice. A beautifully simple but powerful technique you can weave into your day to day life to improve control of the breath, regulate the nervous system and improve body/mind awareness.

Breathwork Calmness Nervous System Body Awareness Relaxation Flow Breathing Breath Control Nervous System Support Breathing Ratio 3 6 Breathing Ratio 4 8 Breathing Ratio 5 10 Body Relaxation Sensation Awareness Breath Suspension

Meet your Teacher

Jenny Haynes

London, UK

Meet your Teacher

Jenny Haynes

London, UK

© 2026 Jenny Haynes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.