Mindset Freedom To Create A Shift In Your Mind, Body, Heart
08:10
08:10

Mindset Freedom To Create A Shift In Your Mind, Body, Heart

by Julie Skon

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
666

In this meditation you will be mindfully creating space for the new within your mind, body, and heart. You will first let go of any thoughts that are not serving you. You will then release anything you are holding within your body that no longer aligns with you. You will then tap into your heart to set free what is ready to go. Finally, you will create new by intentionally choosing what you want to cultivate within your mind, body, and heart.

MindfulnessBreathingHeart OpeningMindsetEmotional ReleaseSelf InquiryBody AwarenessPositive ShiftsVagal BreathingCyclic BreathingMindset Shift

Meet your Teacher

Julie Skon

Los Angeles, California, USA

Meet your Teacher

Julie Skon

Los Angeles, California, USA